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Jason Ferruggia’s Renegade Fitness

Sometimes it’s tough to let things go. I, for one, used to always have a problem with this. For years I was a collector, a pack rat. I loved to keep …

Minimalism

The Home Workout: What To Do When You Can’t Make It To The Gym

Craig and his monkey Frankie in Africa.Craig Weller is a former member of SWCC, a Naval Special Operations Force, and a coach for the S2B Coaching …

Workouts

Privacy & Return Policies

Privacy Policy<p>At The Minimalists, the privacy of our visitors is of utmost importance. This privacy policy document outlines the types of personal …

Privacy

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

Ask The Ripped Dude: What's An Effective Bodyweight Workout?

I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …

5 Best Bodyweight Training Exercises

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, …

Exercise

The Most Valuable Exercise You’re Not Doing | Poliquin Article

Although there has been a recent upsurge in the popularity of chin-ups, there hasn’t been as much enthusiasm for parallel bar dips. Bodybuilders say …

Triceps