Kent D. Deckerhoff

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The 10-Minute Workout

Thanks to my fantastic personal trainer, Tiffany Dallenbach, my favorite new aerobic routine is Tabata, an extreme, high-intensity form of interval training on the treadmill. In 10 minutes, you run top speed and a high incline for 20 seconds, jump off the moving treadmill and rest for 10 seconds, …

8 Chicken Dinners That Are Anything but Boring

<b>1. Thai Minced Chicken Lettuce Cups</b><p>If you like Thai food, you'll love these minced chicken lettuce cups boldly flavored with fresh ginger, lime, chili pepper, fish sauce and brown sugar. The recipe is easy to make with ingredients found at your regular supermarket. <b>GET THE RECIPE</b><p><b>2. Middle Eastern</b> …

Chicken and Veggies Stir Fry: Low Calorie and Super Yummy

This skinny stir-fry is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. <b>Each huge, fiber rich serving has 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.</b> You'll be so satisfied with this dish just the way it is but it can be served over brown rice …

Scientists hail the most 'advanced anti-ageing serum' in the world

New research suggests skincare tailored to individuals' DNA may be the best way to combat the appearance of ageing<p>Those who believe that beauty is only skin deep may need to think again.<p>A most advanced anti-ageing serum ever created is going far deeper in the pursuit of the ultimate skincare …

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

Nutrition