Benjamin

28 Flips | 2 Magazines | 1 Like | @kensai69 | Keep up with Benjamin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Benjamin”

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Best Chest Exercises for Men - Chisel Your Chest At Home!

The chest gets a lot of attention.<p>Women spend thousands of dollars on breast implants (they're real enough for me!)<p>And men, well, if you have ever …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

16 Slow-Cooking Recipes for a Slow Weekend

There are the nights when dinner can't come fast enough—when we need a hot meal on the table in less time than it takes to watch an episode of TV in our pajamas (and when we proceed to watch 5 episodes after that). On such nights, we pat ourselves on the back for the fact that we cooked at all.<p>And …

Cooking

7 Tips For Building The Perfect Physique

Building the perfect physique requires hard work, dedication and consistency. Here are some training guidelines to speed up your fitness gains.

Fitness

5 Moves to Lose Love Handles

7-Minute Muffin Top Blaster<p>7 Minutes to Whittle Your Middle<p>How to Burn Belly Fat for Absolute Beginners<p>7- Day Summer Abs Challenge<p>28-Day Flat Belly …

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Gun flight: Smith & Wesson, Ruger quit California over stamping requirement

A new gun law proponents say helps law enforcement has driven Smith & Wesson and Sturm Ruger out of California, and affirmed the suspicions of firearms rights advocates that the measure is really about making handguns obsolete.<p>The two companies have announced they will stop selling their wares in …

Could This Spell Trouble For 'The Elder Scrolls Online?'

Bethesda’s first MMO is hitting consoles soon, but maybe only for older gamers. The ESRB has given it a “Mature” rating. It’s unclear what, exactly, precipitated the rating, but given some of the darker elements and frequent beheadings of a game like Skyrim, one can sort of guess. Bethesda’s Pete …

Call of Duty: Ghosts beams in an Extinction: Nightfall trailer | PC Invasion

Now, I got a bit angry about the last <i>Call of Duty: Ghosts</i> trailer. That’s because it was garbage. This new one, on the other hand, is a good old …

How Thief has changed, for better and for worse

Thief is going to be different. Of course, the series is being rebooted, reimagined after ten years in the shadows, so it's bound to step forward …

Diablo 3 RoS #10: Lore Galore

Is 'Shadow Of Mordor' Basically 'Assassin's Creed' In Middle-Earth?

Comparisons between Monolith and Warner Bros.’ upcoming open-world fantasy game <i>Shadow of Mordor</i> and Ubisoft’s <i>Assassin’s Creed</i> franchise have sprung up recently.<p>“Seriously, can someone tell me how Assassin’s Creed 2 code and assets are in this Middle-earth: Shadow of Mordor game?” <i>Assassin’s Creed 2</i> …

Shadow of Mordor will give you a unique orc nemesis

Hello, Eurogamers. May I interest you in a fine selection of videos from Outside Xbox? How about some Middle-earth: Shadow of Mordor, which this week …

Battlefield 4: Second Assault DLC

Wine tasting notes: the best whites from Marche and Abruzzo

Three white wines from Marche and Abruzzo that are so good, they won't last long<p><b>2012 Verdicchio di Matelica, Poggio alle Rondini, Marche £6.99 (when buying two)</b><p>Majestic Verdicchio is responsible for many of the Marche’s most interesting whites. This is grown in the Matelica region, up in the hills …

Wine Tasting

A Compendium Of Cool Comics Cosplay: January 24th

Once again it’s time for our Friday comics cosplay feature, casting the spotlight on the best comics related costumery from the cosplay community. As always, we’re focusing on those cosplayers who we think deserve special recognition for their hard work creating the best costumes, whatever their …

5 Reasons to Cosplay Before You Die

Have you added cosplay to your bucket list?<p>Cosplay is an integral part to any comic convention. But what is it? For the purposes of this article, …

21 Sundance Movies You Need To Know About

We saw a looooot of movies at this year's Sundance Film Festival, and these are the ones that you'll be hearing about this year. In no particular order!

Sundance

33 Moments In Life That Are More Important Than You Think

Are you appreciating them the way that you should?

52 Things Only '90s Teenage Guys Can Understand

Because you can still smell CK One and carry a torch for Pamela Anderson.

Michael Jordan

Things You Miss After Graduating College

We wanna go back!<p>Based on this BuzzFeed Post.

College & University

Our 10 Favorite Anime Openings

From grungy dystopias to dysfunctional teachers to hip-hop samurai, here are our faves!<p>Every great TV show deserves a great intro, and in the anime …