kenperkes

2,191 Added | 47 Magazines | 7 Likes | 3 Following | 57 Followers | @kenperkes | Keep up with kenperkes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kenperkes”

11 Plant Combos You Should Grow Side-by-Side

It's part folklore, part science, but companion planting just may help your garden grow.<p>Step back in time to embrace some gardening wisdom your grandparents may have practiced: The concept of companion planting, or planting combinations of specific plants for their mutual benefit. "The theory …

Gardening

75 dreamy pictures of Spain

Porto Do Son beach, Galicia<p>To read more about Galicia, click here<p>Menorca<p>Clifftop tables at Cova d'en Xoroi. For more on Menorca, click here<p>Ibiza<p>The …

European Travel

MCT Oil Boosts Energy, Increases Metabolism & Balances Blood Sugar. So Why Aren't More People Using It?

Our brain, hormones, and immune system need healthy fats from the foods we eat to thrive. The trillions of cells that our bodies are made of depend …

Nutrition

For a luxurious lettuce salad, all you need is 3 things

How often have you tossed the dinner salad? And, I am not talking about tossing it with dressing!<p>If I had a nickel for every time that I've seen the …

Recipes

The Top 10 Things to Do in Vienna, Austria

One of Europe’s most beautifully preserved historic capitals, Vienna is a destination every traveler should aim to see at least once. Situated at the …

European Travel

The 1 Question That Leads to Success, According to Tony Robbins, Jim Carrey and BuzzFeed Publisher Dao Nguyen

It's a counterintuitive way to get what you want, but it works.<p>Whether you're a movie star, motivational coach, or the publisher of a wildly popular website--or an entrepreneur--asking one question makes the difference between failure and success. Or between success and phenomenal success. That's …

Jim Carrey

Beet, Grape & Cream Cheese Salad with Herby Yogurt Dressing (vegan)

Beet, Grape & Cream Cheese Salad with Herby Yogurt Dressing (vegan)<p>This beet, grape and cream cheese salad is a big tasty salad for one. It's all …

Healthy Eating

13 Exceptional Men’s Grooming Products: 2018 Grooming Award Winners

For the last 4 months, our team has been testing hundreds of grooming product submission in search of the best of the best. If you follow our …

Skin Care

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Diets

The Real Reason Chia Seeds Are So Good for You

If you don’t live under a rock, you’ve definitely noticed how chia seeds have been gaining serious street cred as a superfood. And for good reason: …

Chia Seeds

Use This Form to Create a Resume That Will Wow Employers

When you are fresh out of school and looking for your first job, the process can be overwhelming. One of the most difficult aspects of job searching …

Employment

Before and After: This Kitchen Was 1.5 Years in The Making

Not only did this kitchen receive a major aesthetic upgrade, the project achieved the Holy Grail of renovation dreams. In the words of the condo …

Storage Ideas

Want to Be More Productive During the Day? Do These 4 Things at Night

Neglecting your nighttime habits is leaving a lot of success and growth on the table.<p>You've had a long and hopefully productive day. You're ready to unwind and relax until you fall asleep at some point.<p>However, doing that is leaving a lot of potential growth on the table along with quality sleep. …

Self-improvement

21 Epigrams Every Man Should Live By | The Art of Manliness

<i>Editor’s note: This is a guest article from Ryan Holiday.</i><p>As long as man has been alive, he has been collecting little sayings about how to live. We …

Motivation

5 Books That Will Change Your Life

When Warren Buffett was asked about the secret to his wealth and success, he revealed that he read every day—500 pages, to be precise. Unfortunately, …

Self-improvement

Top 11 Artery-Cleansing SUPER Foods

Arteries (from Latin <i>arteria</i>) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood …

4 Non-Business Books Every Business Person Should Read in 2018

Tired of reading business book after business book? Spice up your reading list while strengthening your business with these four fiction books in 2018.<p>There are a gazillion business books out there that can help entrepreneurs take their lives to the next level, and another gazillion articles to …

Italian for Travelers to Italy

It's a good idea to learn a few basic Italian words and phrases before you travel to Italy. Although English is spoken in most tourist parts of …

Italy

Prostate stimulation delivers man into the hell of unstoppable orgasms

This geezer learned the hard way that it’s possible to have too much of a good thing.<p>The 63-year-old found himself unable to stop orgasming, a new …

The GOP's tax bill guts 4 of the biggest tax benefits of homeownership in America

The enormity of this change has not been fully appreciated just yet.<p>The tax bill now becoming law will impact the housing market in a big way via four mechanisms that gut the government's subsidies of homeownership:<p>Nearly doubling the standard deduction (but wait…)<br>• Lowering the cap on the mortgage …

Deductible
Real Estate

2 Days in Paris: The Perfect Itinerary

Paris is easily one of our favourite European cities, and one that we return to time and again. It has so much to offer, from beautiful views to …

Why the 2nd Arrondissement Is the Coolest Paris Neighborhood Right Now

Next time you’re in Paris, skip the packed tourist centers and base yourself in a quieter, cooler part of town.<p>Paris is designed like an <i>escargot</i>, …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Use Self-Made Billionaire Ray Dalio's 2-Minute Rule to Radically Improve Your Meetings

Keep spotlight hoggers and serial interrupters at bay with this useful trick.<p>Why do so many of us hate meetings? There's no shortage of reasons, from wasting time in entirely unnecessary get togethers, to overlong scheduling, and meandering conversations. But somewhere towards the top of nearly …

6 of the Best Beaches in Italy

In Italy, beaches come with historic towns, tasty seafood, and fascinating backstories. While many locals flock to the sea in July and August, the …

Italy

This 7-Step Formula Will Help You Reach Your Dreams. And It's Fun Too

If you're serious about achieving your life dreams, learn how to make and use a dream board (aka vision board). Seriously.<p>Any serious achiever knows the importance and effectiveness of writing down their goals. It's not uncommon for very successful people to read their goals list at the beginning …

Rice Calories Can Be Cut in Half With This Trick

A cup of white rice has about 200 calories—not insignificant, considering it’s most often used as a small part of a larger dish. But there’s an easy, …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Why ghee is the elixir of life | Latest News & Updates at Daily News & Analysis

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …