kenorr

16 Flips | 5 Magazines | 4 Following | @kenorr | Keep up with kenorr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kenorr”

Prayer

<b>Praise for Prayer</b><p>“. . . Keller provides a contextually rich guide and companion to prayer.”<br>- <i>Kirkus</i><p>“. . . If you follow Keller into the arsenal, you …

The Real Roots of Midlife Crisis

What a growing body of research reveals about the biology of human happiness—and how to navigate the (temporary) slump in middle age<p>This summer, a friend called in a state of unhappy perplexity. At age 47, after years of struggling to find security in academia, he had received tenure. Instead of …

Why We Are Misunderstanding the Chromebook-iPad Debate

Opinion |<p>Why We Are Misunderstanding the Chromebook-iPad Debate<p>By Tim Holt     Jun 19, 2014<p>Mary Jo Madda<p>Stop me if you have heard this argument …

What Happens To Your Body After Just One Workout

To reap the full range of life-extending, heart-protecting, sleep-promoting, obesity-thwarting benefits of exercise, you're going to have to get some regular activity. In fact, about two and a half hours a week of it.<p>Those hours should be moderate-intensity aerobic activity (think: brisk walking), …

Do You See What I See? Kids' Visual Memory Works In Mysterious Ways

When kids look around, how much are they taking in about the objects that surround them? Scientists have recently devised new ways to peer inside little kid brains and figure out how their visual working memory works. They found that although young kids use the same parts of the brain to record …

When, How and With Whom to Battle the Common Core?

By onJanuary 9, 2014 12:20 PM<p>There are several reasons why I think it's a mistake--and dangerous--to join forces with people who are looking to take …

5 Ways to Get an Awesome Outdoor Workout

Challenge your muscles using nature as your gym<p>Looking for a body-sculpting, endorphin-unleashing workout you'll actually stick with? Take your sweat sessions outside. Compared with the gym, exercising outdoors has been linked to an increase in overall satisfaction and a decrease in perceived …

Muscle

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Workouts

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

Yoga

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Workouts

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Yoga

Henry Miller’s 11 Commandments of Writing and His Daily Creative Routine

After David Ogilvy’s wildly popular 10 tips on writing and a selection of advice from modernity’s greatest writers, here comes some from the prolific writer and painter <b>Henry Miller</b> (December 26, 1891–June 7, 1980)<p>In 1932-1933, while working on what would become his first published novel, <i>Tropic of</i> …