The refugee question in Europe is a bit like the gun question in America. It feels good to call each a “crisis” when its consequences fill the headlines, because crisis implies change, and perhaps a resolution.
This seemingly obvious method makes the pushup more effective, but no one thinks to use it Performing 50 pushups in a minute is a classic fitness benchmark. “But you rarely see guys do even 1 rep with
Try this intense new way to shred your upper body Want to elevate your pushup game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different moves.
If the only thing keeping you from joining the space program was a lack of decent coffee outside Earth’s orbit, you no longer have that excuse. This week Italy sent astronaut Samantha Cristoforetti to
Let your mind do the work—with a little help from your friends Let your friends get in your head. Peer pressure can significantly increase your endurance during a workout, finds new research from the of
Broil your shoulders, chest, biceps, and triceps without lifting a single weight The pushup is the consummate bodyweight exercise: You need stability from head to toe to hold the position, and “you have
These three moves will help you look better and feel better There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.
No dunking required When it comes to working your abs, a basketball probably isn't the first tool that comes to mind. But BJ Gaddour, C.S.C.S., CEO of Men's Health StreamFIT, came up with a fun—but tough—way
Microsoft has been rather generous with free OneDrive storage lately, and that doesn't seem to be changing anytime soon. Now Redmond is bumping the previous gratis 15GB up by 100 percent, to 30GB. What's
It’s that time of the year again, when fresh young minds venture into the world of higher education, while returning students continue to prepare to take on the real world in a few short years. Packing
It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles Excuses beget more excuses—especially when it comes to skipping a sweat session. It’s proven by science: Missing
This new move called the plate push will crush calories and build total-body strength. Give it a try in one of these fast-paced metabolic circuits Pushing a weight sled is a fantastic workout. It builds
Master kettlebells with these three expert training rules Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today these weights are in almost every gym in America,
Ditch the barbell for a pair of dumbbells and accelerate your gains It's not sexy, but the dumbbell squat is a surprisingly effective quad-crusher. "Holding the dumbbells by your side causes your stance
Want a desirable derrière? Use these exercises to hit your glutes from every direction Sitting all day can cause your glutes to grow weak and your butt to sag—and that's a turnoff for the ladies. Unfortunately,
How strong is your core? Find out with this ultimate ab challenge Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift
Sculpt a strong, wide back and a slimmer waist with this old-school exercise The single-arm dumbbell row might not be one of the sexiest or most elaborate exercises, but it's still one of the best ways
A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders When it comes to shoulders, the bolder, the
Hit your legs from all angles with this quick, grueling circuit Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort
Recently, Motherboard wrote a fantastic piece on Internet Service Providers fighting back against cities who want to wire themselves due to a lack of satisfaction with current broadband speeds. Included
Razer Blade (2014) Review A Sharper Razer 3K Monitor Left Side Right Side Cool Keyboard Design Subtleties Blade vs. Air 4K Gaming on External Monitor Mark 2014 as a year to remember on your calendar, Facebook
Are you guilty of these pushup saboteurs? The pushup is a classic exercise that you learned in middle school. But for that same reason, you’ve probably picked up some bad habits throughout the years. technique
Kiss crunches goodbye. Hit every muscle in your body—including your abs!—with this three-move circuit challenge Side effects are typically a bad thing—especially when it comes to medications. But when