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5 Insane Biceps and Triceps Workouts

Here's what you need to know...<p>Stubborn "Hollywood" muscles like biceps and triceps need increased volume, frequency, and variability, hence the …

Extreme Sports

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Spring Sports Guide: The Basketball Performance Workout

With the weather heating up fast, everyone's itching for pickup games with the boys. Whether you're looking to get primed for one-on-one or …

How to Perform a Muscle-Up: An Illustrated Guide | The Art of Manliness

During this Rings 101 week, we’ve covered the basics of equipment, how to grip the rings, and a beginner’s workout to get you started with using the …

How to eat for abs

For all of our fans who shoot us questions on Twitter and Facebook, we'll tap into our pool of editors and experts to help with questions or …

The New Chromebook Is Your New Supercheap Laptop

We like cheap.<p>Chromebook is one of the most underrated members of Google's hardware lineup (which also includes the Nexus line of tablets/smartphones and the Chromecast). The original pitch--a laptop that can only run the Chrome browser, no other programs at all--is not all that enticing, but in …

It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (IRON MAN, November ’12), you finished first in “The Back Blast 500” (July ’13), and now you want a 500-rep arm assault? Well, who am I to say no? So take […]

It’s Time to Volumize for More Size on Your Bi’s and Tri’s<p>So you’re back for more, huh? You accepted “The 500-Rep Chest Challenge” (<i>IRON MAN</i>, …

Fitness

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

The abdominal trifecta workouts

Let's assume you're following a 7% body fat diet by the book, you're working out hard, intense and with plenty of complex, compound movements. You're …

Test Your Bodybuilding Snack Knowledge

Can you hear the sirens? It may sound like there’s a big fire a couple of blocks away, but actually, that’s the sound of your muscles squealing in …

Nutrition

17 Essential Items Every Guy Should Own

We know that many men find shopping challenging, which is why we've whipped up clothing guides for everything from pants to suits to shoes to shorts (yes, we're OK with guys wearing shorts -- sometimes). But at the end of the day, it's easiest to just have a simple, go-to list: What does a guy need …

Workouts & Muscle-Building Exercises

The Most Stylish Ring + Watch Combo We’ve Seen

If you hate wearing a watch, and you feel rude pulling out your cell phone to check the time in meetings or at dinner with your friends, there’s finally a solution coming—a ring watch. If that phrase conjures up an image of something like this, be prepared to be pleasantly surprised.<p>A new campaign …

Wearable Tech

Sony SmartWatch vs. Samsung Galaxy Gear: The first big battle in the wearable tech war

Two electronics titans target each other, waging war over your wrist.<p>Sony's latest wearable tech creation, the SmartWatch 2 (SW2) is attractively styled, water-resistant, and sports plenty of apps and watch faces. The Samsung Galaxy Gear is a strong contender too, running a specially tweaked …

Gear & Gadgets

Samsung introduces the Galaxy Gear smartwatch, a companion watch for your Galaxy devices

Advertisement<p>2 Comments<p>The Samsung Galaxy Note 3 and Galaxy Note 10.1 are here, but what would they be without a companion smartwatch? In a move …

Watch Dogs gameplay demo takes to the open-world streets of Chicago

A 14-minute long narrated demo shows off the open-world gameplay in Ubisoft's upcoming <i>Watch Dogs</i>.<p>In the beginning of the video, animation director Colin Graham emphasizes that this is not a mission but emergent gameplay in an open world. It begins in the Wards, a lower-income neighborhood in <i>Watch</i> …

ifitnessstudio.net

More details on Samsung’s Galaxy Gear smartwatch: those images are of a prototype

Advertisement<p>33 Comments<p>Venturebeat caused a holiday weekend stir with what appeared to be pictures of Samsung’s Galaxy Gear smartwatch, which will …

PlayStation 4 features voice command capabilities, Sony confirms

PlayStation 4 will feature voice command capabilities through its Eye camera peripheral, Sony confirmed with Polygon.<p>"Sony Computer Entertainment can confirm that PlayStation Camera allows for voice recognition and we will look forward to sharing more details in the lead up to the launch of …

Canary: A Smart Home Security Device for Everyone

Canary has set out to change the way you think about security in your home with the help of their new smart home security device that’s designed for …

Smart Homes

What the next 30 years will hold for 360, PS3 and Wii owners

We look to the past to predict what your games, systems and communities will be worth in the future.<p>A<p>generation is a funny thing. It has no clear beginning and no clear end, but we can all tell when one is on the rise or when one is fading away.<p>And this generation of game consoles — a golden age …