Jeff Kennigseder

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The 5 Secrets to a Perfect Workout

Whenever I explain this concept, there's always one guy who asks why I don't separate the push into a vertical press and a horizontal press, and the pull into a vertical pull and a horizontal pull. The answer is easy: If I added them to the list, most guys I know would do workouts consisting of …

Feline Infidelity

(Image: unknown)<p>Other signs include a second cell phone and money suddenly disappearing from your joint account.<p>If the plane ticket is one-way, well, …

Can Rand Paul Learn to Tell the Truth?

The Kentucky senator and presidential hopeful has charisma, fundraising power, and new ideas. Now if can only resolve his sticky habit for bending the facts.<p>LOUISVILLE, Kentucky — Rand Paul was talking with University of Louisville medical students when one of them tossed him a softball. "The …

What Strengthens and Weakens Our Integrity - Part I: Why Small Choices Count | The Art of Manliness

<i>Integrity</i>. It’s a quality every man worth his salt aspires to. It encompasses many of the best and most admirable traits in a man: honesty, …