kenneth trass

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Hearst Magazines

Morning Workout

Last night I watched a little SNL (2 weeks in a row) to see Will Farrell and Green Day...there were a few good skits. I liked the stupid funeral skit if you saw the show - particularly the random guy that just came in and threw the mic on the ground.<p>After that I started reading a book called, "The …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Perfect Form

Unleash your abs with the bent-over lateral raise<p>The bent-over lateral raise primarily works the posterior deltoids--the oft-neglected portion of the three heads of the deltoids. It also incorporates the middle and lower trapezius, the rhomboids, and parts of the rotator cuffs. Aim for three sets …