Kenneth Wayne O'Veal

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7 Minutes and 13 Moves are All You Need for Stronger Arms and Shoulders

Whether you want your arms to be crazy jacked or you just want to be able to open a dang jar without asking for help, this quick 7-minute HIIT …

13 Secrets to Being Super Successful | Inc.com

Super successful people understand that there are traits, behaviors, and actions they must take in order to succeed.<p>Their thinking is, "I will do what it takes to get to where I want to go" They know success doesn't come to them. They have to go out and get it for themselves.<p>Here are 13 ways super …

Self-improvement

The 10 most important books of 2016

Books are slow food. It generally takes two years, two hardworking years, to cook up a book from idea to publication. Some writers can go faster — those who publish a book a year (or more) are working at top speed — while others write much more slowly, ruminating and reworking and false-starting …

17 R-Rated Date Ideas for the Sexually Active

You don't have to spend your dates out at fancy restaurants or going to the cinema. There are plenty of other ways to spend your time, especially if …

7 Hacks To Affording Your Next Vacation

The tips and tricks to traveling on any budget.<p><b>1) Try hidden city ticketing with FlyShortcut.com.</b><br>Hidden city ticketing is a hack in itself for finding the lowest possible airfare on FlyShortcut.com. It essentially finds a cheaper flight that has your destination as a layover. That way, you can …

The Jurassic Coast Is Quite Possibly The Most Beautiful Place In England... With A Prehistoric Secret

By jove! We do declare we've just stumbled upon the most beautiful spot in all of England!<p>The Jurassic Coast spans 95 miles of pristine waterfront on the country's southern coast. Among the rolling trails and sandy beaches, you'll find rock formations from the Triassic, Jurassic and Cretaceous …

Atlanta vacation -- 6 reasons you'll love Georgia's capital | CNN Travel

A thrillseeker’s guide to Vietnam

Dense jungles, brooding mountains, endless waterways, towering cliffs, hairpin bends: the potential for adrenalin-fuelled adventure is limitless in Vietnam. Whether you prefer to scale the heights of jagged peaks or plumb the depths of coral reefs, Vietnam will deliver something special. Heck, just …

Vietnam

15 Reasons Why Everyone Should Visit Ireland

Ireland is home to incredibly peaceful cemeteries, gorgeous castles, an awesome landscape of bogs, beaches, and cliffs, and of course, Guinness.<p>As I learned in a nine-day trip around Ireland and its sibling Northern Ireland, this island is one of the most magically friendly places on Earth.<p>Here are …

Ireland

5 Best Grand Cayman Beaches

Grand Cayman is a British Territory south of Cuba in the Caribbean Sea. The Island is part of three landmasses that also include Little Cayman and Cayman Brac. Grand Cayman is about 76 square miles and boasts over 1.7 million visitors a year. Their largest and most popular beach is called Seven …

Boating

The Most Beautiful Remote Destinations Worth The Trek

It's a small world and it seems to be shrinking all the time.<p>We're now well into 2014 and there isn't much left on earth that hasn't been poked, prodded and probed by the human race. Aside from the deepest depths of the ocean, there aren't many places left that are total and complete …

Living Rooms

The 10 Best All-Inclusive Resorts In The World

There's nothing we love more than an all-inclusive resort. The boundless beverages, the boundless beaches, the boundless beauty... and the boundless food (because let's be honest, that's the whole reason we're on vacation in the first place).<p>And thanks to TripAdvisor's 2014 Travelers' Choice …

How to Quit Your Job to Travel the World

Everything I thought I knew about travel turned out to be wrong. After years of seeing commercials, listening to friends, and drooling over pictures …

New York Times

How To Master This Korean Skin Secret

Dewy, luminous skin is as much the standard as it is an art form in South Korea — and "dewy" is not to be confused with the dreaded (in North …

Skin Care