Kenneth Liew

147 Added | 11 Magazines | 16 Likes | 9 Following | 1 Follower | @kennethliew737 | Keep up with Kenneth Liew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Liew”

Expert Advice for the Over-40 Lifter

Muscle Growth at Middle Age<p>The Question<p>What's your best tip for the experienced over-40 lifter?<p>Christian Thibaudeau – Strength Coach and Performance …

20 kitchen design trends for 2018 you need to know about

What's hot in the world of kitchen design?<p><b>Whether your current layout needs renovating or you simply want to refresh a tired colour scheme, now is</b> …

50 Fun Things to do in Seattle

Seattle’s most popular tourist attractions are pretty well known—and indeed if you’re visiting the city (or even if you’ve lived here for a long time …

Barcelona

I Heart My City: Ariel’s Portland (Oregon)

<b>Ariel Bloomer</b> was born and raised in Portland but took a hiatus from Stumptown to go college and teach English in Bulgaria. “The travel bug comes as a bit of a curse,” she says. “I’m privileged and doomed to travel around the world knowing the best place I can imagine lies in my wake.” There are …

Sri Lanka: nirvana for beach lovers

Sri Lanka overwhelms the senses. The air is heavy with the scent of jasmine, the food richly spiced and the landscape one of utter beauty; the radiant green rice paddies, forests of swaying palm trees and mountains puckered in tea plantations are utterly bewitching. But for many people Sri Lanka …

Edmonton's Best Restaurants 2017

It's been an amazing year in Edmonton's food scene. Here's your guide to what shone the brightest<p>It's been a huge year in Edmonton's burgeoning food …

Use this training method to add muscle size and make your biggest gains yet

Pop quiz: What’s the difference between training for strength and training for siz<b>e</b>?<p>If you said, “strength training involves stimulating the …

8 Slow Cooker Meals You Should Make In 2018 For Weight Loss

Start off the new year right — with healthy recipes that will help you lose weight and won't require that you slave over a stove or stand by an oven …

33 Home Decorating Trends to Try in 2018

01 of 34<p>The Best Home Decor Trends<p>We love pouring over the latest décor trends, so we know it is easy to buy into buzzy choices that made you cringe …

This Upper-Body Machine Will Give You a Great Low-Impact Cardio Workout

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, …

Buy a Car, Get a Trip: How European Delivery Works

European delivery presents a rare win-win proposition that lets buyers pick up their new car directly from the factory, often saving enough in the process to fund a European vacation. The details vary from one manufacturer to another, but the basics are the same: You order the car from your local …

South Carolina

Classic Apple Pie

Peel and core the apples; slice 1/4 inch thick. Transfer to a bowl and toss with the granulated sugar and lemon juice. Melt 4 tablespoons butter in a …

How to Wear a Tuxedo: A Man's Guide to Black Tie | The Art of Manliness

Nothing makes a man feel as sharp and debonair (and makes the ladies swoon) as when donning a tuxedo.<p>Unfortunately, “black tie” is an often …

Black Tie Dress Code - Wear Evening Wear Like James Bond

<b>Tuxedo, black tie, dinner dress, 007 duds, penguin suit…whatever you call the most formal of dress codes (and we certainly hope it isn’t that last</b> …

Video: Let BMW Show You How to Properly Launch a BMW M Car

The Launch Control activation sequence on BMW cars has been known to give some people a bit of a headache. On BMW M cars it is a bit more complicated …

How Your Diet Should Change In Your 20s, 30s, 40s, and 50s

Here's our decade-by-decade guide on how you can eat healthy for life<p>Let's face it: you're not the same person you were in your 20s. As you age, everything from your brain to your metabolism to your penis slows down. Your body is constantly changing over time, so the food you put on your plate …

All Apple Watch owners can now track their heart health

Apple hosted the first-ever press conference at its new campus back in mid-September. The star of the show was the iPhone X, although Apple unveiled …

This Home Workout Will Prevent Low Back Pain and Open Up Your Hips

You know that moment when life starts to feel like a pain in the back? Well, that moment is probably now, considering 31 million Americans experience …

Exercises to Fight the 40s

<b>What is the best workout for people over 40?</b> A definitive answer depends on your genetics, upbringing, and the sports you played. How many hours do …

越南必买清单|走,揣上 300 块,我带你们去夜市淘好货!

每次放假去新马泰,我都会有点恍惚:我真的出国了吗?怎么哪哪都是中国人!所以这次东南亚之旅,特意选择了「被冷门」的越南,不仅人不多,而且当地消费水平只相当于国内二三线城市,无论买当地特产还是进口货,都相当划算。于是一下就对越南「路转粉」了!夜市不可不逛这次越南之行,连续玩了河内、胡志明、芽庄三个城市, …

土豪就不过日子啦?带你认识一个平易近人的迪拜|中东什么值得买

中东在很多人眼里是一片神秘的土地,迪拜算是这些年大家比较了解的中东城市了,旅游业发展迅速,已经是世界上最热门的旅游胜地之一了。<br>来迪拜玩,除了冲沙和看清真寺外,其次重要的可能就是购物了。我们曾经调侃说,不能喝酒,不能吃猪肉,生活很无趣,所以这里的人只能买买买了。迪拜对女人来说绝对是购物天堂,它拥有世界 …

今年最流行的网红地板铺法,连井柏然家都在用!

鱼骨拼有多火?反正连井柏然家都在用!图源:home.gz.fang.com告诉你一个秘密,家里地板的颜值其实是由铺设方法决定的。不是你买了最贵的实木地板看上去就比别人家便宜的强化复合地板高档。因为科技在进步啊,强化复合地板的纹路样式越来越多,越来越逼真,有时甚至觉得比实木好看。比起材质,更容易显出不 …

Brazilian Jiu Jitsu

Your Guide to Energy-Efficient Home Heating Systems

Heating the home in winter is one of the biggest household expenses. According to the EPA, 42% of the energy we use at home is for heating. While …

Home Improvement

Best Smart Doorbell Camera

After spending weeks testing seven popular DIY smart doorbell cameras, we think the SkyBell HD is the best one for most people due to its high-quality 1080p video, easy-to use app, and prompt response time between event and notification. SkyBell also beats others in value by offering a week of …

Home Security

The 30 most underrated exercises for men, according to 11 trainers

You probably rotate through an arsenal of tried-and-true moves in the gym you know you should absolutely be doing: bench press, squat, deadlift, …

Extreme Sports

10 Places To Eat Incredibly Well In Rome, Italy

Rome is unquestionably one of the world’s greatest food cities. Not only is there plenty to eat across all price ranges, but it’s obvious if you’ve …

Italy

4 Things To Do In Rome When You've Done The Basics

The Eternal City is the starting point for various art, nature and well-being itineraries. In fact, it is only about fifty kilometers to Sabina, a place that has always been considered the land of olives.<p>Visitors can take a drive along the Strada dell’Olio (the Oil Road) and stop to do tastings and …

A guide to Italian coffee: sugar is optional, Frappuccino does not exist

While some UK cafes serve drinks containing caramel, syrups and cookies, Italians would regard these concoctions as breakfast or dessert<p>Some British cafes serve drinks with 25 teaspoons of sugar per cup.<p>Not in Italy.<p>In Italy coffee is synonymous with espresso. Ask for a coffee in a bar from Trieste …