Kenneth Benjamin

26 Flips | 7 Magazines | @kennethbenj1krv | Keep up with Kenneth Benjamin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Benjamin”

The 100-Rep Squat Workout

Joseph Arangio

300 workout!

Patricia Michelson: how to prepare a cheeseboard

The cheese expert and owner of La Fromagerie shares her tips on styling a seasonal board<p><b>Build up flavour</b> <br>Choose five or six varieties for your board – eight maximum – so your taste buds are not muddled by too many flavours. Buy about 30g per cheese, per person. Your first taste from the board …

Flaky, Buttery Cod Swimming Happily in a Sea of Tomato, White Wine, and Saffron

Gently simmering cod in an aromatic tomato-saffron broth will bring out its best flavor and texture.<p>Cod is a flexible fish, tough enough to stand up to frying but delicate enough to be poached. This recipe for Poached Cod with Tomato and Saffron caters to the fish's delicate side with a full spa …

Spiced Carrot and Coconut Chutney - Gordon Ramsay

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Like a happy pill in photo form! Take the tour of a bright vintage apartment in Chicago: http://apttherapy.com/Jc87oN

Finger-lickin' good: Angela Hartnett's simple party food recipes

Got a crowd coming round for Christmas drinks? You don't have to spend hours in the kitchen, slaving over fancy canapés<p>Each of these snacks is designed to serve four, so if you need to make a larger batch, just multiply the quantities. And if you've a big crowd, why not make them all? There's very …

Big Dog and Small Pup Are Inseparable Best Friends

Earlier this year we met photogenic Harlow the Weimaraner and his fellow canine buddy Sage. Now, the household has welcomed a new addition to their dog party–Indi the Dachshund. The tiny pup has seamlessly entered the family, adding an adorable element to the already sweet collection of portraits …

No-Weights, No-Problem Workout

Stay on-plan for your fitness goals—even when your gym's far away<p>Sometimes, life doesn't allow you to have access to a gym or even a good set of weights—when you're on vacation, perhaps, or serving 20 in solitary. But you can use nature's best barbell—your own body. In fact, many athletes use their …

The Right Way to Do 5 Popular Body-Weight Exercises

Think you have the pushup down? Think again. Here are the common mistakes most guys make when doing their favorite equipment-free moves<p>As a strength coach, I love body-weight exercises. They challenge your muscles and kick your heart into high gear. You can do them for free—anywhere, anytime. …

Animated history of the English language

If you've got 10 minutes, you can learn the history of English — including some interesting background on where specific words and phrases came from. …

National Geographic Photo Contest 2013

National Geographic has once again opened its annual photo contest, with the deadline for submissions coming up on Saturday, November 30. One first-place winner will be chosen from each of the three categories, and the winning photographs will be published in National Geographic magazine. The …

The 10 Greatest Books Ever, According to 125 Top Authors (Download Them for Free)

Earlier this month, we highlighted The 10 Greatest Films of All Time According to 846 Film Critics. Featuring films by Hitchcock, Kubrick, Welles and …

Skillet Brussels Sprouts and Bacon Mac and Cheese

Fontina and White Cheddar Skillet Brussels Bacon Mac.<p><i>by</i> Jessica <i>on</i> November 8, 2013 92<p>I figured it was time to eat some bacon. I mean it’s been a …

Butterscotch Apple Mini Galettes

November 4, 2013<p>We’re talking personal pies. Flat little freeform pies that are full of charm. They’re casual and fancy at the same time. And you can …

Articles about 10 spectacular dream homes on Dwell.com - Dwell

The vacation location of choice of the Obama family, you really can't go wrong choosing to spend some downtime on the Hawaiian...<p>From gabled homes to forest dwellings, here's what to catch up on from the week.<p>First impressions are lasting.<p>It's a dream for many to own a beach home, but an …

Adventures of a Serial Trespasser

Bradley Garrett, a photographer and researcher with a background in anthropology and archeology, has spent the past five years of his life exploring hidden and forgotten parts of cities all over the world. Sneaking into sewers and bunkers, through metro tunnels and up skyscrapers, Garrett calls his …