Kenneth Mensah

7 Flips | 1 Magazine | @kenneth678 | Keep up with Kenneth Mensah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Mensah”

The Value of a 30-Minute Workout

To be honest, you don’t have to train hardcore to live a better life. If you’ve been feeling the brunt of brutal workouts or your motivation has …

Does Carbonation Confuse Your Brain?

Still think diet sodas are a good way keep off the pounds? Think again.<p>We’ve told you in the past that diet sodas might be the cause of some pretty …

The abdominal trifecta workouts

Let’s assume you’re following a 7% body fat diet by the book, you’re working out hard, intense and with plenty of complex, compound movements. You’re …

How To Make Your Breakup Stick

Whether you’ve been together for two months or two years, breaking up is always easier in theory than execution. But despite how tough it sounds, …

Queen seeking someone to look after her 1,000 clocks

In welcome news for anyone good at keeping the time, the Queen is looking for someone to make sure her 1,000 clocks are accurate.<p>The horological …

Pussy Riot's Nadezhda Tolokonnikova: Why I have gone on hunger strike http://t.gu.com/p7J59 In an open letter, the imprisoned Pussy Riot member explains why the brutal conditions at Penal Colony No 14 have led her to undertake a hunger strike in protest