kenny riveness

106 Flips | 5 Magazines | 1 Following | @kenne9 | Keep up with kenny riveness on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kenny riveness”

​Make This Meat Lover’s Pasta Tonight

​Flank steak meets pasta. You won’t regret it<p>This pasta dish is a new way to combine the greatest things in life: Steak and carbs. It’s a twist on meat and potatoes that’s just as easy to whip up after work. And it provides 33 grams of protein to keep you satisfied and boost your muscle gains. …

This Delicious Quick-Cooking Pasta Salad Will Help You Bulk Up

​This meal takes it's inspiration from an Italian antipasti plate<p>It's so easily to get sick of spaghetti and marinara sauce. You're probably sick of it just reading that sentence.<p>Obliterate pasta night boredom with this super-simple fusilli-focused meal. Many of the ingredients you probably already …

5 Moves for a Concrete Core

1 of 6<p>Everyone has an “abs” day in the weekly routine. But how many among us actually make a concerted effort to train the <i>core</i>? Many people still …

9 Best Bodyweight Moves For Colossal Arms

Want huge, ripped arms? Toss aside those weights and get back to basics with a bodyweight-only workout. Without all those heavy weights, you’ll give …

The 7 Best Arm Moves of All Time

1 of 8<p>Shutterstock<p>Ultimate Arm Exercises<p>Ask seven people what the seven best arm exercises of all-time are and answers are likely to vary …

The Double-Complex Cardio Workout to Melt Fat

<b>Duration</b> 60 min<p><b>Exercises</b> 14<p><b>Equipment</b> Yes<p>Conventional cardio is a bore. For many, the monotony of stepping, jogging, and biking have all the appeal of …

Brave New Burgers: 5 of the Newest, Boldest, Most Ab-Friendly Burgers You Could Ever Flip Onto a Grill

Christopher TestaniNils BernsteinBurger Boom!The most ab-friendly burgers you could ever flip onto a grill.

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …

The 5-Minute Tabata Thruster You Should Add To the End Of Your Workout

Light calories, your glutes, and your shoulders on fire with this cardio finisher<p>Save an extra five minutes at the end of your workout for this cardio finisher.<p>It’s called the Tabata Thruster, and it targets your hips and shoulders, elevates your heart rate, and turbocharges your calorie burn, says</i> …

The Ultimate Workout For Aesthetics

Build a body that looks like it belongs to a Greek statue<p>When done as a superset, the incline bench press and the deadlift may have a bigger impact on how your body looks than any other combination of exercises, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because the two movements help …

The Protein-Filled Spicy Tuna ‘Sushi’ Roll You Can Make In 5 Minutes

Whip up this simple muscle snack to curb your sushi craving. Chopsticks optional<p>If you’re having a sushi craving, but don’t have the time (or cash) to hit up a Japanese restaurant for a fix, try this simple muscle snack.<p>You’ll cut carbs, pack in tons of protein, and set your taste buds aflame. Grab …

The 30 Best Back Exercises of All Time

1 of 31<p>If you're working out for the sake of looking good (and what guy isn't?), then you're probably aiming to build that signature "V-taper"—a big, …

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

How to Build the Perfect Program

1 of 12<p>Take it From the Pros<p>The simplest way to make progress is to stop guessing about your training. Instead of flying blind, take the advice of …

10 Of the Most Creative Ways to Use Protein Powder

Toby Amidor, MS, RDProtein CookiesPlus nine other ways to use protein powder creatively.

6 Weighted Ab Exercises for a Shredded Six-Pack

Justin Grinnell, C.S.C.S., for Muscle & Fitness6-Pack PrimersReap the rewards of a rock-solid core.

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

Get Six-Pack Abs in 6 Simple Moves

The hallmark of fitness is a nice six pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively …

The 15 Most Important Exercises For Men

1 of 16<p>Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train …

Workouts

The Ingredient Your Post-Workout Shake Could Be Missing

Recovery SuppHMB helps guys feel less sore and get back to the gym faster.You know that getting some form of protein is essential for sustaining lean …

8 Gymnastics Moves You Must Add to Your Routine

Incorporate these exercises into your workout to improve your stamina, power, and strength

Workout Finisher: Pull-Up Insanity for a Bigger Back

Big arms may look cool during the summer months, but it’s hard to show off those biceps during colder weather where sleeves take precedence over …

Ab Exercises Don’t Get Better Than This One

Chisel your core with this time-tested move<p>Sit around; build your abs.<p>No, it’s not as easy it sounds, but it <i>is</i> great advice, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>That’s because Gaddour is talking about the “L-Sit”, a classic core-strengthening exercise that he demonstrates in the …

6 Ways to Improve Your Yoga Practice

Feeling more like a distracted dog than a downward-facing dog? These tips from yoga instructor Drisana Carey will help keep you in the moment next time you hit the mat<p>For many people, it’s hard to imagine finding peace in your local yoga studio—much less in the middle of a bustling metropolis. But …

6 Ways to Lose Your Beer Belly

1 of 7<p>Gut Buster<p>With barbecue season in full swing, and tailgating parties coming fast, the beer will be flowing freely. This may be fun in the …

5 Easy Ways to Start Building Bigger Biceps

1 of 6<p>Brian Kuhlmann<p>Growin' Your Guns<p>Want bigger, better biceps? Then just do barbell curls until you puke. Ha. If only it were that easy. According …

6 Easy Ways to Grow Your Stubborn Calves

Ross Land / Staff / GettySome people are born into money, some people are born with amazing intellect, and then there are those that have been …

5 Ways to Shredded Abs

1 of 7<p>Abs of Steel<p>For great abs, you’ve gotta eat great. But if you’ve got that part down and want to have abs that really impress, you’ve got to …

Workouts

Quick Teriyaki Chicken and Rice Recipe

<b>Video: Quick Chicken and Rice Burrito</b> <i><br>Makes 1 Serving</i><p><b>Ingredients:</b><br>1 cup Minute® Ready to Serve Brown Rice<br>1 boneless, skinless chicken breast<br>1 whole …

Recipes

Build Muscle and Get Lean with the Right Breakfast

Q: What's the optimal breakfast to eat for muscle gains?<p>While you’ve likely heard breakfast is the most important meal of the day, let’s be realistic …