Kenn Dirrim

6 Added | 2 Magazines | 6 Following | 6 Followers | @kenndm | Keep up with Kenn Dirrim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenn Dirrim”

Bridge to Narnia

Sixpackfactory.com

Good ON THE GO exercises ..

11 Crunch-Free Ab Workouts

Throw out those boring, stale crunches and mix up your ab routine with some of our experts’ favorite stomach tightening moves. Create your own …

Workouts

The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

Core Competency: Pilates Moves to Strengthen the Core

Use these four Pilates moves to strengthen your core and help prevent injury. Do the moves three times a week.

Exercise