Kenn Dirrim

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Bridge to Narnia

Good ON THE GO exercises ..

11 Crunch-Free Ab Workouts

Throw out those boring, stale crunches and mix up your ab routine with some of our experts’ favorite stomach tightening moves. Create your own …


The 6 Veggies with the Most Protein

<b>Baked Potato</b><br>Another stealth source of protein? Potatoes! A medium-sized one contains three grams. Need some fun topping ideas? Make these spinach- and goat cheese-stuffed baked potatoes.<p><b>Broccoli</b><br>Broccoli's not just filled with fiber (2.6 grams per half cup)—it's also a great source of protein, with …

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …


Core Competency: Pilates Moves to Strengthen the Core

Use these four Pilates moves to strengthen your core and help prevent injury. Do the moves three times a week.