Kenneth Harder

308 Flips | 4 Magazines | 1 Following | 4 Followers | @kenharder | Keep up with Kenneth Harder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenneth Harder”

Former Eagle Jon Dorenbos doesn’t have a broken heart, one year after life-saving trade

Jon Dorenbos sat in a stadium suite in Minneapolis on Feb. 4 watching the team that he had played on for the past 11 seasons about to win the Super …

NFL

Burn Fat Anywhere, Anytime with This 20-Minute Bodyweight Circuit

Get moving -- this workout from 50 Cent and Kevin Love's trainer only takes about 20 minutes.<p>Mobility is important whether you're training for a specific activity, sport, or if you just want to look good and be healthy. That's why trainer Jay Cardiello emphasizes movement and mobility exercises in …

50 Cent

Boler Festival celebrates Manitoba’s iconic little camper trailers’ 50th anniversary

They’re tiny, weird-looking and utterly loveable.<p>The made-in-Manitoba Boler trailer was born in the brain of inventor Ray Olecko in 1968.<p>In …

RVs

The 14 Best Calorie-Burning Exercises, Ranked In Order of Effectiveness

What does the science say about the best way to burn?<p>If you’re dedicating valuable time in your day to a staying in shape, you want to know it’s actually worth your time, right? You’ve probably heard some people say cardio is the ultimate calorie-burner, while others swear by weight lifting—so what …

Exercise

Pull Your Own Weight With 14 Pullup and Chinup Variations

Know the difference between pullups and chinups -- and the best variations you should try.<p>If you're looking for a simple, tough move to work your upper body, all you need is a spot at the bar.<p>Pullups and chinups are two of the easiest exercises to perform, conceptually — all you have to do is hang …

Workouts

Provinces agree to raise personal exemption for interprovincial booze sales

The amount of liquor individuals can bring across a provincial boundary for personal use is set to at least double, following a deal struck at the …

37 Products On Amazon Prime That Have Thousands Of Rave Reviews & Absolutely Rule

They say variety is the spice of life, and it's true. Change is just as essential to life as breathing — except when it's not. Like comfort foods, …

Watch: The little-known saga of Jewish internees in Canada

In a little known Canadian footnote to the Holocaust, 2,300 Jewish refugees were sent to internment camps in Canada, including six in Quebec – …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

The Morning Grooming Routine Every Man Should Follow

Look after your face - it's the only one you're gonna get<p>How do you like your face in the morning? Unblemished, preferably. Handsome: absolutely. But unlike the DNA winners on every skin wash advert ever, you're going to need some maintenance.<p>Why? Because skin needs hydrating. It needs maintaining. …

FIFA World Cup 2018: Complete schedule of games, how to watch

The 2018 World Cup — the 21st edition of the international soccer tournament — will be held in Russia. This is the first time that the tournament will be held in Russia.<p>A total of 32 teams will be competing, with the group stage set for June 14-June 28, Round of 16 from June 30-July 3, …

Costa Rica

Does Justin Trudeau’s feminism shut conservative women out of the conversation?

Around the world, Trudeau is praised for being a champion for women’s empowerment. But here at home, Conservative women are asking: Who made Trudeau …

​A Beginner’s Guide to Meal Prep

This template makes it easy to stick to your healthy eating plan<p>What’s the difference between guys who eat healthy occasionally and guys who eat healthy by default? It’s simple. Those who eat healthy on the regular prep their meals ahead of time.<p>It’s harder to say no to unhealthy convenience …

Justin Trudeau’s appallingly dishonest speech to NYU

By J.J. McCullough<p>, Global Opinions contributing writer<p>As is common among sheltered men of extreme privilege, when Canadian Prime Minister Justin Trudeau attempts to share relatable thoughts on modern life, his words tend to expose a speaker who has no actual familiarity with social trends but has …

Justin Trudeau

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Even if a power outage stops your well pump or the city water supply, you can still flush the toilet. Dump a couple …

Sir Alex Ferguson's legacy looms over Old Trafford

MANCHESTER, England -- Three hours before kickoff, vendors staked out little pieces of concrete in front of Old Trafford, doing steady business …

COMMENTARY: Canada’s pro-life movement has only itself to blame for its failures

It was another big crowd on Thursday, as thousands of anti-abortion demonstrators gathered on Parliament Hill for the annual March For Life rally.<p>In …

Sir Alex Ferguson: true to Clydeside and certainly no average pensioner

Ferguson ended his era as Manchester United manager in 2013 but frequent trips to the United States and demands of the lecture circuit kept him in high spirits<p>The news about Sir Alex Ferguson will have come as a shock to anyone who saw him on the pitch at Old Trafford last Sunday, presenting Arsène …

This is why successful people are unhappy in middle age — and what to do about it

Writing a book about age and happiness brought many surprises, but none surpasses this: High-achieving professionals seem especially vulnerable to …

These Countries Changed Their Names. Here's How It Worked Out.

Swaziland's change to eSwatini is the latest in a series of shifts in country names around the world. Here's a look back at some of the most famous.<p>To celebrate his 50th birthday, Africa’s last absolute monarch changed the name of his country. Instead of Swaziland, it will now be known as the …

Uproar in Canada after homeopath gives boy pill made from rabid dog's saliva

The Canadian government’s system of approving homeopathic treatments has been challenged after a naturopath in the province of British Columbia claimed to have treated a four-year-old’s behavioural problems with a remedy made from the saliva of a rabid dog.<p>Anke Zimmerman said she had used the …

Swaziland king renames country Kingdom of eSwatini

King Mswati III declares name change 50 years after independence from British rule<p>The king of Swaziland, Africa’s last absolute monarchy, has announced that his country has changed its name to the Kingdom of eSwatini to mark 50 years since independence from British rule.<p>Meaning “place of the …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

The ISIS Files: When Terrorists Run City Hall

We unearthed thousands of internal documents that help explain how the Islamic State stayed in power so long.

City Halls

The Definitive Guide To Every Type Of Tie Knot

A complete guide on how to tie a tie. From the Full Windsor and Four-in-Hand to the Granchester and Bow Tie, mastering these 8 popular tie knots will …

Bow Ties

‘My biggest problem was I had never been in the huddle with an African-American person’

Former Packer and Alabama coach Bill Curry on attending King’s funeral and how football affected his views on race<p>One might not expect a 75-year-old …

Foles about to do what no Super Bowl winner ever has

Nick Foles about to do what no Super Bowl-winning QB has<p>We’ve spent a good portion of the last month and a half talking about what a remarkable …

Eagles' Howie Roseman voted Sporting News NFL Executive of the Year for 2017

Votes by team executives for 2017 Sporting News NFL Executive of the Year were to be submitted no later than the first week in January. So when …

What Your Daily Routine Should Look Like, According to Science

From what you eat in the morning to how often you wash the sheets you sleep in.<p>Wondering if it’s better to workout in the morning or at night? …

Zlatan Ibrahimovic should be remembered at Man Utd for reintroducing a winner’s mentality

It tends to be pretty obvious when a player is delivering platitudes and going through the motions in the interests of diplomacy but there was nothing contrived about Marcus Rashford’s answer as he waited eagerly to interject. The subject had turned to Zlatan Ibrahimovic and the young Manchester …