Marlon K. McIntosh

8 Added | 3 Magazines | 9 Likes | 5 Following | @keneilm | Keep up with Marlon K. McIntosh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Marlon K. McIntosh”

Scientists issue call for urgent controls on e-cigarette sales to children

Survey shows one in five teenagers in north-west England have bought or tried e-cigarettes and found a strong link to to binge drinking<p>Scientists have called for urgent controls on the promotion and sale of e-cigarettes to children after finding high rates of usage among secondary school pupils in …

Public Health

Bike fitting - find your correct seating position - video

Finding a comfortable seating position is vital on any road or mountain bike. A badly positioned saddle will not only be uncomfortable but will …

Mountain Biking

How to design the perfect circuit

Whether you're crunched for time or simply need to shake up your current workout program, circuit training is your answer. Defined as performing one …

15 Ways Men Can Make Their Clothing Last Forever

Guys who have invested time and money in their wardrobes should take care of their clothing so that it lasts for more than just a season.<p>With these 15 wardrobe hacks, your clothes will last longer, look better, and maybe even last a lifetime.


Spring Cleaning for Your Bike

After a winter of rolling along salty streets or taking a sabbatical in your garage, your road bike might need some love. Get it humming again with these pro tips.<p><b>1. Check Your Chain</b> <br>With dozens of moving parts, your chain is susceptible to corrosion if left unmaintained. Some rust can be wiped …


Small Changes, Huge Results

Some things are complicated—traffic jams, climate change, deciding if a Tour de France winner will still hold his title in five years. These tangled problems demand nuanced solutions. But finding bliss on your bike can be simple and, as these 11 quick fixes illustrate, transforming your cycling …

Eddy Merckx

Share the Road

Some subtle lessons that all cyclists and drivers need to know.


101 Bike Maintenance Tips Every Cyclist Should Know

Your guide to a longer cycling life—for your bicycle, your gear, even a few friendships<p>Your bicycle doesn’t run on leg power alone. It also needs a little lube, a lotta­ love, and a good ­listen. You may not know every remedy your bike needs to live a long life, but you can gain enough wisdom along …