Kenedy Hart

46 Flips | 6 Magazines | @kenedyleigh | Keep up with Kenedy Hart on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kenedy Hart”

DIY Paper Orchid

I was very excited to see my guest posts for the DIY Network this morning. They invited me to show their audience how to make four of my favorite …

Sweet & Salty Cookie Bars Recipe - Laura Vitale - Laura in the Kitchen Episode 747

Tips For Cultivating a Positive Body Image for Your Female Clients

<b>The topic of body image and embracement is incredibly difficult for many women.</b> Much of these body image issues stem from traditional mass media …

8 Food Blog Links We Love

<i>We've scoured the web, found our favorite food blog posts, and now we're bringing them right to your desktop. It’s hard work, but someone has to do it.</i><p>With the Oscars on Sunday, you've got the perfect excuse to throw a party. Because most of your guests will be parked on the couch or floor all …

Cupcakes

Squats, Presses, and Deadlifts: Why Gyms Don't Teach the Only Exercises You Need | Lifestyle

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats

Everyone makes mistakes. I make a lot. Everyone squats. (Don’t they?) I squat a lot. Through the combination of these two things, in addition to …

Do we really need slow long distance aerobic work for optimal fitness?

Shares 4K<p>Please read the WHOLE article properly before you express your comments. There are plenty of misconceptions regarding aerobic exercise. All …

NHL

Trainer Q&A: High-Intensity Interval Training

<i>Q: What is High-Intensity Interval Training (HIIT) and how do I do it in my gym?</i><p><b>A:</b> If you’re someone starting off in interval training, the technical …

Exercise

Jessica Metzger Lost 110 Pounds On The Quest To Become Her Best Self

<i>Got a success story of your own? Send it to us at success.stories@huffingtonpost.com and you could be featured in our I Lost Weight series!</i><p><b>Name:</b> Jessica Metzger<p><b>Age:</b> 26<p><b>Height:</b> 5'7"<p><b>Before Weight:</b> 272 pounds<p><b>How I Gained It:</b> When I was a child, I was the cute little girl with the chubby legs and …

The Best Banana Bread Recipe

<b>Yield:</b> 1 loaf<p><b>Prep Time:</b><p>15 minutes<p><b>Cook Time:</b><p>60-65 minutes<p>Ingredients:<p>For the Batter:<p>2 cups all-purpose flour<br>• 1 teaspoon baking soda<br>• 1/4 teaspoon salt<br>• 1 …

The Top 10 Drugs That Trainers Must Know About

<i>The following is a guest contribution by Dr. Spencer Nadolsky. It originally appeared on PTDC coach Nick Tumminello’s blog and is copied here with</i> …

The 13 Best Personal Trainer Articles of 2013 | Fitness Marketing

<i>While thePTDC was always a collaborative effort, 2013 saw an influx of quality guest contributions. I want to thank you for being a part of this</i> …

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The Build Muscle, Stay Lean Meal Plan

Matthew Leete / Getty Images<p>Bulking up: It’s a scary thought for many guys at the gym because it seems like there’s always a string attached. …

Nutrition

More proof that you should Just Say No to Cardio

• You want to be healthy<br>• You want to be fit<br>• You want to be strong<br>• You want to be fast<br>• You want to be powerful<br>• You want to look great naked<p>If this sounds …

Women: Running into Trouble

By , articles.elitefts.com<p>When I look at the fat guy in the gym wasting his time on forearm curls to lose weight, I don’t feel sympathy. The big …

Teaching the Pull - Juggernaut

The debate about how coaches should teach the pull in Olympic Weightlifting has been ongoing for quite some time. After discussing the topic with a …

Considerations for coaching crossfit athletes

The popularity of Crossfit, as a mean of general training and fitness, has created (at least momentarily) interest for the sport of weightlifting.</b> …

5 Tips From an Olympic Lifter

If you have any real knowledge of weight lifting, then you know that while the majority of people find themselves in a gym lifting things up and …

Weightlifting

Quite Possibly the Best Article on Hypertrophy/Strength that I've read this year

<b>Why Bodybuilders are More Jacked Than Powerlifters</b><p>In Neuromechanics of Human Movement, Roger Enoka (Enoka, 2008) lists eight potential neurological …

Ranking The Best Muscle Building Exercises: From Beast To Least

It's time to tune up your training routine. This article will rate exercises for each muscle group from "beast" to "least." Here is the scale:<p><b>Beast</b> - …

Functional Fitness - Are You Doing It Right ?

It’s absolutely funny how the fitness industry tries to make things sound so scientific and complicated. In fact a lot of the terms used for certain …

Health

Cracking the Athlete's Brain

Researchers are showing everyday athletes how to train their brains to perform like the pros<p>It goes without saying that Olympic athletes need to be strong, fit, and tough. But none of that matters if they aren't capable of adapting quickly to unexpected circum-stances. Take former Slovenian swimmer …

The Brain

Video: Does being cold make you sick?

Being cold can’t give you a cold … or can it?<p>Eleanor Imster has helped write and edit EarthSky since 1995. She was an integral part of the …

Social Media

Gorgeous glass sculptures let you see into the world's most deadly viruses

Viruses are usually depicted as ugly, scary, almost weapon-like blobs just waiting to meddle inside of your body, but Luke Jerram sees them as something different. There isn't really a color to viruses after all — they're smaller than the wavelength of visible light — and as mere smears when viewed …

Girlfriend Continues to Lead Photographer in Photos

Do you like being led around? Perhaps not, but you probably won’t mind if you have the attractive behind of a lovely girlfriend to look at. Trust a …

50 Years of Keeping a Daily Diary

When I was 15 years old, I decided to keep a daily journal. I was partly motivated by the fact that my father had started to do so two years earlier …

Curry Hummus with Currants and Olive Oil

I’m all about the sweet and salty combination. Yesterday’s Salty Honey Pie was much more sweet than salty. Today’s humus is much more salty than …