Kendrick Mason

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Top 10 Foods to Gain Muscle Mass

<b>What if I told you that you could retain or even gain more muscle mass and strength with less training?</b> The secret lies in your nutrition.<p>As a …

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Improve Your Cholesterol

Do this to keep your risk of heart disease down<p>Fortify your HDL by pumping iron. Staying fit turns good cholesterol into <i>great</i> cholesterol, according to research from UCLA.<p>As a reminder, there are two key types of cholesterol: 1) "good" HDL, which is responsible for cleaning your arteries; and 2) …

An Argument Against Machines: RIP Weight Machines (1963–2013)

It’s over. The end is near. <b>If I were in the weight machine making business, I’d start looking for a new line of work.</b> Sure, your local gym still has …

Double Protein Power: The Value Of Milk And Eggs

There's a reason that so many old jokes start off with someone going to the grocery store for a dozen eggs and a carton of milk. These two items are …

Performance U. Fitness Continuing Education | Deadlifts: One of the Most Functional Exercises for Everything!

I often say that I feel Deadlifts (and Deadlift variations) are <i>one the most functional exercise options you can do, regardless of your training goal.</i> …

How to Bench Press with Proper Form & Technique

The bench press is one of the first exercises that most guys learn when they begin strength training and is hands down the most popular lift …