Kendrea Ritterbush

32 Flips | 4 Magazines | 1 Like | 1 Following | 3 Followers | @kendrearitt3g2q | Keep up with Kendrea Ritterbush on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendrea Ritterbush”

Say 'No' to Soda

Replace caloric soda bombs with these healthy homemade recipes<p><i>It’s National Women's Health Week! To celebrate, we’re challenging you to put your health first. So...are you in?</i><p>Most used player for workouts, articles, and cover models<p>​<p>​<p><b>Today's Challenge:</b> Say 'no' to soda. You know it's bad for you, …

Crush Your Fitness Resolutions from Home with These 13 Effective Workouts

The gym is WAY too packed this time of year.<p>Whether you hit up the gym on the reg to use the weight room, take a cycling class, or hop on the elliptical, there's a good chance you'll find yourself wondering, "<i>Where the hell did all these people come from?!"</i> this month. Happy New Year, …

Green Fragrance: Perfumes with a Purpose

Smell great and be socially conscious by dabbing on one of these green perfumes<p><b>Calvin Klein Beauty Eau de Parfum</b><br>sephora.com<p><b>Pacifica Indian Coconut Nectar Spray Perfume</b><br>pacificaperfume.com<p><b>The Body Shop Dreams Unlimited Eau de Toilette</b><br>thebodyshop.com<p><b>L'Occitane Voyage en Mediterranee de Corse</b> …

7 Workouts For Hot Arms

Ready to give everyone arm envy?<p>It’s not like anyone ever <i>liked</i> having arm jiggle, but lately, the dreaded “bingo arm” has become public enemy No. 1: Since 2000, there’s been a <i>major</i> uptick—4,378 percent—in the number of upper arm lift procedures done in the U.S, according to new statistics from the …

3 Creative Recipes That Bring Quinoa to Breakfast

Protein-packed quinoa is versatile enough to eat in the morning<p>Protein-packed quinoa is versatile enough to eat in the morning<p><i>By Lizzie Fuhr for POPSUGAR Fitness</i><p>Anyone who thinks that quinoa is just for lunch and dinner needs to use this ancient grain in their breakfast routine. Versatile, …

21-Day Shape-Up Plan: Get Started

It's still not too late to get strong, lean, and sexy, thanks to this metabolism-revving, muscle-sculpting, weight-loss plan<p><b>How the Plan Works:</b><p><b>GET STARTED</b><p>Get more information about the workout

The Safest Ways to Exercise in the Heat

These Olympic athlete-tested tricks will help you breeze through your summer workout safely<p>Few people know the perks of summertime workouts better than three-time Olympic gold medalists Misty May-Treanor, 34, and Kerri Walsh, 33. The volleyball hotshots run sprints and practice their bumps and …

A Libido-Boosting Pill for Women May Be Coming Soon

New drugs are being tested to treat a slacking sex drive<p>New drugs are being tested to treat a slacking sex drive<p>Having trouble getting in the mood? A quick fix might be on the way. Two new drugs are currently being tested to treat female sexual dysfunction. Fingers crossed—women may even get their …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

Everything You Need to Know About Biking

Grab hold of the handlebar and hit the road. The payoff: a strong, lean body and a clear mind.<p>It's not breaking news that riding a bike can be really freakin' good for you: It torches calories, tones your legs, is easier on your joints than running, and can help strengthen your ticker.<p>But what is …

Shop Your Shape: Fitness Looks

Swapping sloppy sweats for more stylish workout clothes can increase your resolve, your mood, and even your performance

50 Ways To Cook Chicken

Try one of these easy chicken recipes and turn into one badass mother clucker<p>proteintoned abs <i>Larry King Live.</i> <i>WH</i> quick recipes<p><b>Wok This Way</b> <b><br>THE BASICS</b> nonstick skillet or wok<p><b>1. Bell Pepper Mix</b><p><b>2. Veggie Blend</b><p><b>3. Asparagus & Cashew</b><p><b>4. Sweet Lemon</b><p><b>5. Asian Broccoli</b><p><b>6. Hoisin Snow Peas</b><p><b>TIP</b><p><b>Get Baked</b> <b><br>THE</b> …

Show Off Your...Arms

The dress (and exercise) that will make them look amazing<p>Go ahead—flaunt your best assets. We've made it easy for you: Here's a piece that highlights your arms, plus an exercise move to help keep them sculpted.<p><b>Body Part: Arms</b> (Biceps Brachii, Brachialis, Triceps Brachii)<p>Swap sleeveless for cap …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

31 Healthy Breakfast Ideas That Will Promote Weight Loss All Month Long

Time to kick your boring healthy breakfast routine to the curb—with these breakfast ideas, you'll be set for the whole month.<p>By now, you probably have that one healthy breakfast staple that gets you through the day—but who says you have to settle for the same bowl of oatmeal or egg white omelet …

Weekend Challenge: Swiss-Ball Hip Raise and Leg Curl

This move requires both knee flexion and hip extension, which are the perfect ingredients for hot glutes and hamstrings<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge</i> …

Eye-catching Portraits of Women by Savannah Daras

Savannah Daras is a creative portrait photographer from Portland, Maine. Her style is simple and vivid, easily catching your attention. She seems to …

Miami Lift Elevates Visitors to Provide Them a New Perspective of The City

<b>Miami Lift project</b> has won Landmark Miami competition 2013 held by DawnTown. The theme focuses on designing an iconic structure where cities would be …

The Defying Armchair Paszcza by WAMHOUSE (o

Lost in Sofa by Daisuke Motogi for Huzi (r)

Petit Ballerina The ‘ballerina’ lampshade holds a special place in the lexicon of lampshades and shade making history. Recognisable for its Edwardian silhouette, twist and frills, the ballerina shade marks a time when electrification led to a surge in the design and manufacture of light fittings for the home. Few people remain with the experience and dexterity to make the ballerina shade. Petit Ballerina draws expressively on the narrative of this iconic shade, simultaneously demonstrating the traditional skill of the Rakumba craftswomen, contemporary design and 21st century lighting technology. (j) http://www.simoneleamon.com/portfolio/la-prima-ballerina/

The Beetle Sphere: An Actual 1953 VW Beetle Formed into a Perfect Sphere by Ichwan Noor | Colossal

<p>This month marked a significant milestone for one of the world’s most famed art fairs as China hosted Art Basel Hong Kong for the first time. With …

886 three-legged wooden stools are used for ai weiwei's bang installation at the 2013 venice art biennale read more: http://www.designboom.com/art/ai-weiwei-bang-installation-at-venice-art-biennale-2013/

Black Knot Jewelry by Yuni Kim Lang

Michigan-based artist Yuni Kim Lang creates modern jewelry out of ordinary black rope that was inspired by Korean and Chinese cultural references, …

Giant New Sound Installation by Zimoun Inside an Abandoned Chemical Tank | Colossal

<p>Prolific sound artist Zimoun (previously here and here) has completed work on what may be his most ambitious project ever, a towering sound …

Now Available: Biobased Xorel, Fabric Made from Sugarcane

Those of you working in the furniture and interior design industries have probably heard of Xorel. For those that haven't, it's a high-performance …

Canvas by YOY

Tokyo-based design firm YOY transforms this fantasy into a reality. Canvas, a series of three navy ink paintings of French-style chairs, makes an illusion out of its subject. The elastic fabric of the canvas hides an actual chair waiting behind the painting, inviting onlookers to take a seat and become the spatial extension of the two-dimensional print. The simplistic elegance of the work seems to embody how easy it is to add a little flourish and whimsy into the throes of the everyday.

The World’s Loveliest Advertisement For Death

This award-winning ad for a Japanese funeral home casts the inevitable in a whole new light (and tons of pigments).<p>There are times when design needs to be understated, when it needs to recede into the background. Spaces where the proportions of a room, a wall treatment, or a tacky chandelier should …