Kendra Skwara

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10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

How To Live A Stress-Free Life

Psychologist Alice Haddon on how to reduce stress<p>Imagine a dam bursting. It bursts either because the load is too great or the structure insufficient. Like a dam, we feel stressed when the challenge faced seems too much or we feel we're not up to it. However, we have a huge advantage as, unlike the …

5 Sugar Alternatives to Satisfy Your Sweet Tooth

5 tips to help satisfy your sweet tooth without adding to your waistline<p>Excess sugar is one of the three primary drivers behind weight gain and a number of common health issues (processed foods and "bad" fats are the two others). Throughout our lives most of us have been programmed to believe a few …

13 Ways to Improve Digestion Naturally

Tips for re-booting your broken digestive system and achieving overall better health.<p>The most common problem I see preventing people from achieving optimal health is a broken digestive system. This occurs for a variety of reasons—from overuse of antibiotics, to stress, excess alcohol and infection. …