Kendra M Green

43 Flips | 7 Magazines | 11 Likes | 3 Following | @kendramgreen5 | Keep up with Kendra M Green on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra M Green”

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

30 Christmas gift ideas for tech-savvy children

Photograph: PR<p>Boom Kids.<p>276<p>image/png<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/11/25/1448451424908/e6ac8c35-5d5a-41e9-9af8-552bfa899932-460x276.png<p>460<p>Photograph: PR<p>Boom …

Papua New Guinea

How to make the perfect samosas

This moreish Indian snack is packed with spice, but should the pastry be chewy and robust or crisp and flaky? And which folding technique is best?<p>Samosas have been the victims of a grave injustice. Those deflated triangles of cardboard pastry sold in supermarket Indian snack selections bear as much …

Chaat

Healthy Thanksgiving Side Dishes

From roasted brussels sprouts with pancetta to sweet potatoes with apple butter, here are fabulous and healthy Thanksgiving side dishes.

Guaranteed Weight Loss - Eat These 3 Foods and You'll Lose Weight No Matter What Else You Do

I don't care how much you weigh, what you eat, how much you exercise, or the amount of protein, carbs, and fats you eat... if you eat these 3 foods, …

9 Foods To Fight Inflammation + Boost Your Mood

Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only …

15 foods you need to start eating immediately that can lower your risk of cancer, diabetes and more

<b>1. Avocado</b><p>Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research …

The best whisky cocktail recipes

When one thinks of a whisky cocktail, odds are one thinks of a drink made with rye or bourbon. But the whiskies of the British Isles work just as brilliantly.<p>While I’d usually use a blended spirit, many barsmiths will mix with single malts, and they are very specific about their choices. Most of …

The best pancake recipes

There's no need to wait until Shrove Tuesday to get your pancake fix - these recipes make the perfect weekend brunch.<p>Pancakes are quick, easy and always a crowd-pleaser for breakfast (and lunch, and dinner).<p>Here, we have compiled our our favourite pancake recipes. There really is something for …

Breakfast

Bikini Diet Workout Plan: Gym Workout Weight Loss Routine

<b>Welcome to the bikini series! I'm Glamour's Senior Online Editor, Marissa, and I'm a huge fitness fanatic. I recently discovered pro bikini figure models—a group of women who compete in fitness competitions specifically geared toward the ideal beach body. In order to achieve it, they've mastered</b> …

Star

Latest<p>Final 'Bleach' Volume Gets U.S. Release Date<p>Bleach 9 minutes ago<p>Bleach<p>'IT: Chapter Two' and 'The Nun' to Appear at San Diego Comic-Con<p>It: …

The Walking Dead

Red Fruit Salad Is the Greatest Recipe of All Time

Red fruit salad is the greatest recipe of all time.<p><i>You know those recipes we hold near and dear to our hearts because they are really the greatest ever of all time? Well, we’re using this series as an opportunity to wax poetic about them. Today, we’re talking about fruit salad. Digital director</i> …

Ice Cream

Sick? Cook Yourself to Health with Recipes for Soup, Tea, and More

From brothy soups to cleansing teas, these are the recipes we reach for when we're feeling under the weather.<p><b>Hold onto your mugs:</b> These 30 recipes for brothy soups, cleansing teas, and zingy fruit- and veg-packed juices are practically meant for the days when you're feeling under the weather. So go …

Burned Out? 12 Powerful Ways To Transform Your Life

You know the feeling: It’s 10 a.m., you’re jittery from that third cup of coffee, and your mind feels like glue. You’re drained -- physically, mentally and emotionally -- and dispassionate about things that once brought you joy. Motivated? Forget it. Irritable? You betcha. All regards for personal …

10 Ways to Balance Your Hormones for Health, Energy and Weight Control

So often, patients drag themselves into my office complaining of multiple symptoms like thinning hair, brittle nails, erupting skin, poor sleep, …

10 To Zen

How This Self-Proclaimed Crash Dieter Finally Lost 102 Pounds

Hannah Casey is no longer the queen of diet fads and quick fixes. Follow her weight-loss tips to drop the pounds forever<p><b>Name:</b> Hannah Casey <b>Age:</b> 34 <b>Hometown:</b> Charleston, South Carolina <b>Before Weight:</b> 248 <b>After Weight:</b> 146<p>In college, Hannah began gaining weight due to stress eating. "I would buy a box of …

China's Getting Ready to Turn on Asia's Biggest Warship

A landlocked test rig for the Type 055 Cruiser nears completion<p>The Type 055 cruiser test rig in Wuhan is well on its way to opening for business. Built to test the Type 055's sophisticated electronics and integrated stealth mast, the mockup now has major electronic sensors and systems installed, …

11 Crazy-Good Crock-Pot Pasta Recipes

Want pasta tonight without the boiling or fuss? Use your slow cooker to simmer up dinner with little effort. There are a number of delicious pasta …

Cooking

From Depression to Happiness: The 4 Steps That Helped to Change My Life

I always thought happy people were fakers.<p>Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like …

Prevent Illness with the Anti-Inflammatory Diet - Food and Recipes

Many years ago, in my work as a naturopathic doctor, it became evident to me that many of the foods we eat daily aren’t good for us. When my clients …

Enjoy the Little Things: 11 Ways to Make Everyday Life Sacred

<b>“Enjoy the little things, for one day you may look back and realize they were the big things.” ~Robert Brault</b><p>One of the things I love about the …

How To Build A Hovercraft From Styrofoam Plates

Just in time for Marty McFly's arrival in the future<p>If you believe the old Hollywood prophecies, Marty McFly will be hopping out of Doc Brown’s DeLorean on October 21st. And when he gets to the future, he’ll need a hoverboard. You can do your part to prevent a time paradox--just slap together this …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

100 DIYs to Give Your Home a Makeover This Summer

Summertime is coming up fast and while it’s nice to spend some time being lazy with some lemonade and a good book, we’ve got to get out of the …