Kendra Bayens

37 Flips | 5 Magazines | @kendrabayens | Keep up with Kendra Bayens on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra Bayens”

7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core.<p>Even if you're the type to hit the snooze button multiple times -- here's how to cut <i>that</i> habit -- you, too, can become the kind of person (or cat) who includes exercise in their morning routine.<p>Dempsey Marks, a fitness …

One Pan, Two Plates

• <b>Author:</b> Carla Snyder<p>One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with …

48 Of The Most Beautiful Lines Of Poetry

"I have measured out my life with coffee spoons."<p>2. From "One Art" by Elizabeth Bishop:<p>"It's evident<p>the art of losing's not too hard to master,<p>though it may look like (Write it!) like disaster."<p>Suggested by Nekesa M., via Facebook<p>3. From "Leaves of Grass" by Walt Whitman:<p>"I bequeath myself to the …

35 Books You Need To Read In Your Twenties

From Cheryl Strayed's Wild to Amy Poehler's Yes Please, these are the books you need to get through your own roaring twenties. Inspired by this post.

6 Gorgeous Hairstyles You Can Do in 10 Minutes—Or Less!

<i>Get the tutorial at Hair Romance.</i><p><b>Hippie Braids</b><br>Boho braids are the epitome of summer style, and this look is so versatile, you can still wear it into fall, no problem. Best of all, it doesn't require any super-complicated braids—your skills definitely will suffice.<p><i>Get the tutorial at Barefoot Blonde.</i><p>…

How to Breathe Correctly For Every Type of Exercise | Exercise & Fitness

Most individuals do not pay a great deal of focus to their breathing strategy when they work out, however taking a breath the ideal method can have a …

10 Best Apps to Train Your Brain

Shares 2.7K<p>Photo: Pond5<p>Whether it’s to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost …

Motivational Quotes | Runner's World

The 26.2-mile distance has inspired some wise words throughout the ages.​<p>Motivational sayings from the iconic American runner.​<p>The iconic race has sparked some inspirational sayings throughout the years.​<p>Illustrations By Megan Hetzel<p>A champion is made when you look at the time spent …

Spotlight: Personal Growth Expert Fabio Angeleri

MagMaker / February 9, 2015<p><b>My name is</b> Fabio Angeleri and <b>my medium is</b> personal growth.<p><b>My love of</b> meditation started when I was around 22 during very …

How to Prevent Common Running Injuries

Proper form, strength training, and the right shoes can prevent injury.<p>It's an all too common scenario: Runner begins training program. A month or so later, a twinge settles on a knee. Runner stretches, pops ibuprofen, keeps running. A few—or maybe 100—runs later, runner is on the couch, ice pack …

14 Ways for How to Lose Belly Fat Fast

My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.<p>“Every year, I starve myself for months, I lose …

5 Bad Beauty Habits to Break This Year (and How)

New Year’s resolutions so often fail because they require Herculean efforts to put the brakes on deep-seeded habits. But while there may not be a shortcut to getting more sleep or going to the gym, when it comes to breaking bad beauty hangups, there are plenty of smart products to ease the effort. …

Skin Care

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

Workouts

8 Surprising Beauty Blogger Hacks

There are no rules when it comes to beauty on the internet and we scoured Pinterest, YouTube and blogs to find the most resourceful—and weird—tricks for whitening teeth, thickening hair and faking long lashes.<p><b>1) To whiten teeth naturally,</b> rub the inside of a banana peel across them and let the …

Beauty

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Skin Care

7 Cold-Weather Beauty Indulgences for Your Skin

From cinnamon to pumpkin to peppermint, here are the best holiday treats—in the form of beauty products<p>Eating too many sweets can wreak havoc on your …

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

Makeup

Minimalist running shoes tread lightly

Video<p>Trail-runner Ryan Sandes joins us in studio, he tells us that a gradual transition should be made to barefoot running shoes in order for runners …

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

This all-natural ingredient is good for so much more than sweetening up your tea or coffee.<p>Honey's often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and …

Skin Care

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Weird

Hate running? 25 ways to learn to love it

Running is boring. It's hard. It hurts. It's lonely. And it doesn't give you immediate results. Right?<p>While we don't think any of these are necessarily good excuses (or altogether true!), we do understand it's not always love at first run for anyone who ever decides to lace up and hit the …

Why You Should Look at the Bottom of Your Running Shoes Right This Second

Grab your kicks and follow this step-by-step analysis to find out if you’re on the right track—or setting yourself up for injury.<p>In preparation for the New York City Marathon, I headed to NYSportsMed’s Athlete Performance Center a few weeks ago for an elite-level running analysis specifically …

Running

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Meditation for Body Aches and Pains

4<p>SHARES<p>If you think there's no way to get your mind off of discomfort in your body, try this practice to shift how you experience it.<p>Step 1<p>Let your …

Open-Your-Hips Flow Video

This sequence, designed to help open the hips and low back, will facilitate the movement of stagnant energy and improve digestion.<p>Kathryn Budig's …

Yoga