Kendra Magnone

104 Flips | 11 Magazines | 4 Following | 5 Followers | @kendra71 | Keep up with Kendra Magnone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra Magnone”

Try A Flexible Training Schedule | Triathlete

Real life doesn’t always agree with your oh-so-detailed training plan. No matter how perfectly crafted a schedule or workout, it’s not going to be …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Crisis in Canada

Penticton is looking for a buyer for its iconic triathlon. [Note that the Penticton Triathlon Race Society maintains it is not "selling" the event, …

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

Training advice - The Running Bug

7 Strength Moves Runners Should Do

Improve your running game by adding these resistance moves to your training regimen<p>Surprise—there’s more to running well than just putting one foot in front of the other. With a regular strength-training routine, you’ll build muscle to make you leaner, more powerful, and less prone to injury. (And, …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

The 10 Biggest Fitness Myths

Chances are some bogus training advice has wormed its way into your fitness regimen. Time to root it out. Here are the ten performance myths holding you back, from pre-race stretching to the evils of high-fructose corn syrup. Plus: Three truisms that are still up for debate.<p>Myth #1: Stretching …

Why Do I Crave Sweets After Meals?

<i>A:</i><p>Researchers have fingered several things as sources of sweet cravings.<p>Stress, caffeine, and lack of sleep can all over stimulate your HPA (hypothalamic-pituitary-adrenal) axis, the body’s stress response system. Researchers believe chronic overstimulation of that HPA axis can impair its function, …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Kettlebell Workouts Provide Fitness Boost For Triathletes

Bored in the weight room? Give kettlebells a try. The rotund weights provide a wealth of fitness benefits, including those specific to …

The Waist-Cinching Workout for Toned Abs and Obliques

Define your waistline with this strengthening routine that gives your obliques some love<p>Give your workout routine a new twist—literally. These six moves hit all of your major muscle groups with extra emphasis on your obliques to whittle your middle. Move from one exercise to the next without …

Run Up, Run Down: Two Training Techniques to Get Faster

If running faster is your 2014 resolutions, use these tips to hit a new PR.<p>In my book, Running On Air, I promote an effort scale related to rhythmic breathing that allows a runner to gauge their running pace and perform a number of different “workouts” within a training program. This effort scale …

Run More Mileage Without Getting Injured

Do low impact workouts to stay healthy when adding more miles to your weekly routine.<p>In theory, you're supposed to be slower at 44 than you were at 41. But Nick Berra's winning time in the masters 800-meter race at this year's USA Track & Field Outdoor Championships in Des Moines–1:56.27–was his …

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.

10 Inspirational Quotes for 2014

Today's Top Stories<p>1<p>Is Meghan Markle Actually A Vegan?<p>2<p>6 Paxil Side Effects You Should Know<p>3<p>The Vegan 'Fake Meat' You'll Actually Want To Eat<p>4<p>Jazz Jennings Is 'Going To Have A Vagina' Soon<p>5<p>Are There Any Benefits To Personalized Vitamins?<p>Live by these mantras, and you’ll have one amazing year<p>Next9 …

Spicy Chickpea Patty Sandwich Recipe by Manjula

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

Eurobike Update: 11 Products You’ll Be Excited for in 2019<p>Jul 13, 2018 Gear & Tech<p>Quick Set Friday: Swim to Pull Session<p>Jul 13, 2018 Swim<p>We’ve Picked …

Life

Our writer never thought she would participate in one of those social media yoga challenges, but she found it surprisingly rewarding. Here are 7 …

Triathlon Training Nutrition Guide

Swim, bike, run, and repeat. Seems simple, right? But if you think that’s all there is to triathlon training, think again—what you eat while you …

One-Hour Workout: Treadmill Hill Pyramid | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from USAT Level I coach …

All Strokes - Soft Hands

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars

One-Hour Workout: Taper Week Run

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).</i><p>This week’s run workout comes from Bay Area-based …

Triathlon Training, Gear, Nutrition, Photos, Race Results & Calendars