Kendra Gobin

17 Flips | 3 Magazines | 13 Following | @kendjra | Keep up with Kendra Gobin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kendra Gobin”

Nobody's perfect, and it took me a long time to realize that included me. http://rookiemag.com/2013/05/nobodys-perfect/

What Are My Carb Needs for Half Training?

Tips on proper running nutrition for your first half-marathon.<p><i>Hey Susan,</i><p><i>I'm preparing to start training for my first half and I'm concerned about getting the right amount of carbs during training. I'm hoping maybe you could give me a few tips on how to better satisfy my carbohydrate</i> …

Nutrition

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …

How Long Does it Take to Recover from Piriformis Pain?

The cure to piriformis pain is finding the culprit.<p><i>My 50th birthday falls on the weekend of the 2014 Disney World Marathon. It has been my dream to celebrate by doing Goofy's race. Unfortunately, I have been struggling with piriformis pain since my last marathon, two years ago. Is my dream a wash,</i> …

The Curse of the 'Jogger'

Nearly every time you see the word in a headline, it's bad news.<p>What is it with the media and joggers?<p>This question occurred to me just in the past week or so, as it dawned on me that nearly every time you see the word <i>jogger</i> in a headline, it's bad news.<p>If you doubt this, do what I did. Sign up for …

Curse of the Jogger, Part II: The Curse Widens

The danger and misfortune inherent in jogging? Yeah, it's spreading.<p>Okay, folks, this is getting serious.<p>We've warned you before of the perils of jogging. (Long story short: Almost always, when the media uses <i>jogger</i> in a headline, the news is bad. It's never runners who discover bodies or collapse …

3 Social Media Metrics Your Business Should Track

How do you measure and manage your social media marketing?<p>Most marketers and website owners are familiar with the classic Peter Drucker phrase, “What …

3 Social Media Tools That Improve the Sales Cycle

Do you want more leads from your social efforts?<p>Did you know there are great social media tools that make the sales process easier?<p>In this article, …

What Marketers Need to Know About the New FTC Disclosures

Are you confused about the new Federal Trade Commission (FTC) disclosure rules and how they relate to your social media activities?<p>Do you want to <b>know</b> …

Digital Advertising

How to Use Pinterest Analytics: 6 Metrics Worth Measuring

Is your business using Pinterest to reach your audience with one-of-a-kind visuals?<p>Are you measuring your Pinterest marketing effectively?<p>It’s …

Email and Social Media: Why Marketers Need Both

Do you use email marketing for your business?<p>Are you wondering how email and social can work well together?<p>To learn how email marketing can integrate …

Social Media

How to Compare Your Facebook Page With the Competition

Shares 5K<p>Are you wondering how your Facebook Page compares to competitors?<p>What can you do to improve your performance?<p>Insights into how your …

Mobile Marketing: How to Get Started

Do you use mobile marketing for business?<p>Are you wondering how to get started?<p>To learn how mobile marketing and social connect, I interview Jamie …

Marketing

3 Simple Ways to Measure Your Social Media Results

Are you looking for better ways to measure your social media activities?<p>Do you know if your social media efforts are worthwhile?<p>Social media …

Networking Clubs

The Networking Clubs have retired. Check out our <b>Social Media Marketing Society</b>.

3 Creative Ways Brands Are Using Pinterest

Are you looking for some creative ways to use Pinterest?<p>Would you like to make stronger connections with your customers?<p>Although many brands run …

Marketing

The Latest in Happiness Research

• “A study of women in the United States found that homeowners were no happier than renters, on average. And even if you’re currently living in a …