Kendall Cain

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How to Hack Your Brain Chemicals to Be More Productive

5 min read<p>Brought to you by Entrepreneur Network<p>Happy people get more work done. You might not have a money tree, but you can have the next best thing: a happiness tree. Dopamine, serotonin, oxytocin and endorphins are the quartet responsible for your motivation, productivity and happiness. Many …

Self-improvement

18 apps you should use daily to be more productive

<i>Pocket lets you save articles to read offline later — on any device.</i><p>It's easy to forget to come back to an article you want to read when you're …

Apps

Our Top 10 Fitness Foods

If you are trying to get fit there are foods that will help you to power your entire body for maximum benefit from your workouts and to aid recovery. …

How Meditation and Running Can Help Fight Depression

For the millions of Americans fighting depression, researchers now say there’s a way of dealing with it that doesn’t involve a doctor or medicine.

The 18 apps you should use every day to be more productive

That's why we've assembled a list of apps that will make you more productive, and take away some of the stress from your life.<p>From fan favorites to cutting-edge newcomers, these apps help you sketch out an idea, take detailed notes, or stay in touch with your team.<p>Whatever your day consists of, …

Apps

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight …

3 Simple Green Smoothies For Energy, Immunity & Glowing Skin

Adding greens to your smoothies is a great way to up the nutrient content without messing with the flavor too much. Below are some powerful green …

10 Must-Read Books To Develop Your Leadership Skills

Leadership development is a necessity in today’s fast-moving business climate. What worked yesterday or last week may not work today, and those leaders best prepared to adjust when needed are the ones who keep employees engaged and projects moving forward.<p>You may think you don’t have enough time to …

Leadership

3 Simple Steps to Instantly Become a Remarkably Effective Leader

Drop the masquerade, acknowledge your fears, and allow your authenticity to inspire others.<p>Not all well-intentioned leaders have the impact they desire.<p>Some individuals find themselves in leadership roles by default and promotions despite the fact that they don't enjoy the responsibility and …

Team Building

5 Ways To Actually Get Yourself To Meditate Every Day

The words "mindfulness" and "meditation" are inescapable these days, with an endless amount of articles touting everything from stress reduction to …

Meditation

Meditation Guidelines

• <b>Find a comfortable body position.</b> It does not matter too much in what position or posture you place yourself to meditate. The most common method is …

Meditation

Why Is It So Hard To Relax?

Have you ever asked yourself why it's so hard to relax sometimes? I spent Sunday afternoon on a pontoon boat, cruising around beautiful Lake Chatuge. This pristine oasis in the north Georgia mountains is surrounded by lush green rolling hills. And, unlike many lakes on a hot summer afternoon, Lake …

How Focusing On Your Mind And Body Can Be The Best Antidepressant

Eat well, feel well, be well<p>Two years ago, it made sense, to put it lightly, for me to go on antidepressants. I was in a rut, a miserable hole of self-loathing darkness with a sprinkling of social anxiety, and so my therapist suggested Wellbutrin. It helped; it gave me just enough energy to face …

Fitness

Grilled Mojo Beef - Cuban-Inspired Marinated Skirt Steak Recipe

The Class of 2016

For the third year in a row, FORBES has crowned its list of Hip-Hop Cash Princes—the rap acts under age 30 who are most likely to one day ascend to our Hip-Hop Cash Kings list. The Class of 2016 was handpicked by a panel of judges including Atlantic Records chief Craig Kallman, hip-hop pioneer …

15 Thich Nhat Hanh Quotes

“Walk as if you are kissing the Earth with your feet.”<br>–Peace is Every Step<p>“When another person makes you suffer, it is because he suffers deeply …

37 iPhone 6 Tips & Tricks

Learn how to use the iPhone 6 better with our favorite iPhone 6 tops and tricks. This guide will show you the best iPhone 6 features and a few …

How to Become a Morning Person

You've probably heard it since you were little: <i>"The early bird catches the worm."</i><p><i>"Good for the worm,"</i> you might think. <i>"I'm hitting snooze."</i><p>Most of us would love to be morning people. We've heard about the benefits of waking up early time and time again. But it's easier said than done, and good …

Our Favorite Android, iOS, and Windows Phone Apps of the Week

Sharing is caring—at least that's what those creepy anthropomorphized Care Bears used to say—and in the app world this week, those sentiments are …

The 'New' Benefits Of Mindfulness: Improved Memory, Focus, And GRE Scores

Paying attention may be one of the most fundamental and important cognitive abilities we have. It’s too bad, then, that many of us are so bad at it. It’s not only our outer distractions that get the better of us – email, texts, Twitter – but even worse can be the internal ones: Mind-wandering is a …

Things for iPhone and iPad is available for free from the App Store until November 28

Task management app Things is Apple's App of the Week, which means that you can get the utility for free from the App Store until November 28. The …

Weather or Not for iOS delivers forecasts to your calendar events

Weather or Not recently launched for iOS devices, bringing with it a simple and elegant UI for weather information. Not only will you get at-a-glance …

Award-winning task manager Things is free for a week

Every week Apple selects a paid app to become its “Free App of the Week” in the App Store, and it usually makes for a decent deal. But this week is the best promotion so far.<p>Things by Cultured Code, an Apple Design Award-winning task manager, is completely free through next Friday. That’s a total …

Equalizer Pro: Take your music to another level with high quality sound edits

We all listen to music on our iPhones and iPads, and most of us probably wish we could get a little better sound quality, or at least a more capable …

Best iPhone 6 & 6 Plus armband cases for running and exercise

With the craziness of Black Friday and the holiday shopping season entering full swing, we’re sharing a list of the best iPhone 6 and iPhone 6 Plus armband cases for running, exercise, and working out in the gym or fitness center. These deals on accessories make for great Christmas stocking …

Stylish cases to cradle your iPhone 6, according to you

We got a lot of great feedback from last week’s minimal iPhone 6 case roundup. Many of you suggested other cases to check out, and we got so many good recommendations that we decided to share them with everyone.<p>Not all of these cases are necessarily super slim and minimal, but they’re worth …