Kendra Freeborn

1,697 Flips | 1 Magazine | 11 Likes | 5 Following | 15 Followers | @kend3560 | Fitness, Technology, Movies, Books, Health and Beauty !

10 Exercises for Healthy Knees

You use (and abuse) your knees every day. Keep them pain-free by working these moves into your routine.

53 Bodyweight Exercises You Can Do at Home

You’ve probably heard people say things like, “You don’t need any equipment to have a great workout,” and “You can do these bodyweight exercises …

Avril Lavigne’s Style Evolution | Cosmopolitan

‘The Mindset Shift That Helped Me Finally See the Weight-Loss Results I Wanted’

Tatiana Boncompagni worked out six times a week, but didn't see a body transformation until she followed this routine.<p>I’d always been fit. When I was in college I worked out regularly, and I continued that healthy lifestyle all the way through having children. It wasn’t until I was pregnant with my …

The 25 best hidden features and tricks in your iPhone's latest update

There are a lot of changes in iOS 10, Apple's latest software update for the iPhone and iPad.<p>We've already shown you the biggest changes, like the …

iPhone 7 bests iPhone 6s in durability drop test, survives ten foot face-down drop

Apple appears to have improved the durability of the iPhone 7 compared to the iPhone 6s, as highlighted by a new drop test video by EverythingApplePro. The iPhone 7 does very well in this specific test, sustaining ten foot face-down and side drops without cracking the screen. In contrast, the …

iPhone 7’s new Home button is rendered useless without skin contact, spelling trouble for winter

One of the changes with the iPhone 7 that has earned mixed reactions thus far is the new Home button. No longer is the iPhone’s Home button an actual moving button. Instead, a Taptic Engine beneath the display provides the illusion that you’re pressing the button, even though there is no physical …

The TV Stars Who Were Only Great In One Role

With the Emmy Awards happening this weekend, we’ve been looking back through its archives to get a sense of how it’s shaped our views of television. …

25 Rooms Transformed Beyond Belief

The 9 Best Dry Shampoos, Ranked

Apple won’t have any iPhone 7 Plus models for sale in stores on Friday

It’s completely sold out, as is the smaller iPhone in jet black.<p>Apple said late Wednesday (Sept. 14) that it has sold completely out of its initial supply of its larger iPhone 7 model, with no inventory left for Friday, when the phone officially goes on sale in stores.<p>While the iPhone 7 Plus is …

The complete guide to every single new emoji in iOS 10

Amidst all the crazy news at Apple's iPhone event last week, the announcement of new emoji may have gotten lost in the shuffle. (Remember the …

Apple’s iPhone 7 will be super limited in stores and all jet black and Plus models are sold out

Apple has issued a statement tonight that is essentially setting expectations for those who hoped they’d be able to walk into an Apple store on Friday and pick themselves up an iPhone. The statement makes it clear that all iPhones will be in short supply for walk-in customers without a …

Mobile Technology

10 Stupid Mistakes to Avoid in the Gym

Walk onto any average joe gym floor, and you’ll probably notice guys using cringeworthy exercise form or doing moves that don’t really accomplish …

Why more cardio is not better for weight loss

<b>If you're trying to lose weight or build fitness, it can be tempting to think you need to run all day every day. But experts say that cardio is not</b> …

Exercise

How to Take Your Beauty Sleep to the Next Level

We aren't sure why Prince Charming was in such a rush to wake Sleeping Beauty from her slumber—a few extra hours of shut-eye never hurt. They call it …

Skin Care

Fake Skyros Doctor Gets Life for Heading Hospital Without Medical Degree

Giannis Kastanis, the “doctor” who served as the director of Skyros Hospital, was given a life sentence by the one-membered Evian Criminal Court for …

iOS 10 review: It’s the little things that matter

Apple’s iOS 10 update for iPhones and iPads is the biggest software refresh the iPhone-maker has launched in years, adding a host of major and minor new features that completely change the iOS experience.<p>I’ve been using beta versions of iOS 10 on my iPhone 6s and iPad Pro since June. While some of …

The 6 Most Effective Core Exercises for Distance Athletes

And two core exercises athletes should absolutely avoid.<p>There are things you come across when running that you can ignore: jerk drivers, annoying partners, random bad advice in the middle of a race. And then there are things that you shouldn’t ignore—like your core muscles.<p>“Your core stabilizes …

What Are The Best Long-Distance Running Shoes?

<i>NCAA runner turned high school coach Hillary Kigar has an answer for all things training!</i><p><b>Q: What is the best shoe to wear for running long …

This Mat Exercise Will Transform Your Core

<i>Max-kegfire / Getty Images</i><p>If you've taken a Pilates or yoga class recently your instructor has definitely asked you to hold Boat Pose. This move …

How to Prevent and Respond to Runner's Knee

If you’ve ever been besieged by a nagging pain at the top or side of your knee cap, you’ve likely experienced patellofemoral pain syndrome (PFPS), …

11 Fall 2016 Movies We Can’t Wait To See

Fifty Shades Darker Trailer

FIFTY SHADES DARKER Trailer and Poster: Yep, This Trilogy is Still Happening

20 Dating Red Flags That Should Make Every Woman Turn And Run

By Liane White,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2c957dk<p><b>1.</b> If he appears too good to be true. (*Ahem* he probably is!)<p><b>2.</b> If he emphasizes how he can’t …

Apple finally lets you remove 23 built-in apps you don't care about

We summarized five of the biggest reasons to download iOS 10 today, but as BuzzFeed reminded us, there’s another big one we left out: You can finally, at long last, delete the stock Apple apps you don’t care about.<p>Don’t have an Apple Watch? Delete the Watch app. Do you find the concept of vibrating …

Apps

17 Inexpensive Workout Products For Anyone Who Wants To Quit The Gym

Being able to get a sweat on when you want shouldn't cost you a fortune.

15 Celeb Couples Who Fell in Love On Set | Cosmopolitan