Ken Chen Loh

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How to Use Metering in Your Photography

Sometimes, it can be quite uncanny just how accurately our camera meters are at getting the right exposure. The technology is highly sophisticated, …

10 Reasons to Work Out

10 Really Great Reasons to Work Out That Have Nothing to Do With How You Look<p>Your mood, your smarts, your performance at work, your cancer risk—regular sweat sessions pay off in many more ways than you might think<p>There’s nothing wrong with wanting to look your best in those adorable gym selfies you …

New Details on Caffeine's Sleep-Disrupting Effects

You hear it all the time when it comes to sleep: Don't drink caffeine too late in the day. It's among the most common sleep tips -- and it's a good one. Caffeine, with its stimulant effects, is disruptive to good sleep. And these days, with the popularity of energy drinks and other caffeine-laden …

Sleep

The 5-Minute Resolution

Twas the weeks before the New Year<p>And all through the mind<p>Not a moment of silence<p>Was easy to find.<p>Deadlines, commitments and holiday food<p>Weight on your body and mind, crushing your mood<p>Expectations, travel and family galore<p>You wish for a cave, for just you to explore.<p>And then it hits you<p>Like a ball …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

Extreme Sports