Ken Bondurant

26 Flips | 3 Magazines | 31 Likes | 2 Following | 1 Follower | @kenbondurant | Keep up with Ken Bondurant on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ken Bondurant”

1 Huge Winner From Apple Inc.'s Next iPhone

This successful Apple supplier looks to extend its winning streak by boosting its dollar content inside the next iPhone.<p>In just a few months, <b>Apple</b> …

The Body-Fat Eliminator Workout #5: The bodyweight circuit to drop pounds

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>Put your body fat on notice—it's about to meet its match.<p>This no-nonsene, no-weight …

15 Easy Ways to Speed Up Your Metabolism

Don't Diet<p>1 of 16<p>The <i>Men's Health</i> Diet isn't about eating less, it's about eating more—more nutrition-dense food to crowd out the empty calories and …

Nutrition

Jon Engum

Jon Engum<p>Coach<p>Brainerd , Minnesota, United States<p>Kettlebells, Strength Training, Martial Arts, Mobility & Recovery<p>Jon Engum is an enthusiastic, …

Dr. John Rusin

If your hips are pinching every time you squat, chances are you are NOT squatting correctly. Here's how to self diagnose the problem, PLUS how to …

How to Make Your Mac and iPhone Work Seamlessly

How to Make Your Mac and iPhone Work Seamlessly is a post by Tim Buel from Gotta Be Mobile. Here is a guide on how to better use your iPhone and Mac …

Review: Synology NAS, a solid backup solution and great home media server with Plex

I’ve recently been testing the brand new Synology DS-216+ NAS ($299), a network-attached-storage product meant for consumers. Although Synology products include a variety of features, I will be focusing on two primary functions that I consider most essential and most useful to people today: Mac …

10 Tricks Every Apple TV Owner Should Know

So you finally cut your cable and bought the new Apple TV. With Siri, an app store, and a touchscreen remote, it’s no longer just for Apple fanatics. …

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

The Exercise Combo That Will Make You Feel Loose and Strong

Want to improve your mobility and build total-body strength? Then do these two crazy movements together<p>If you’re not mobile, you can’t use your strength. And if you’re not strong, you can’t be mobile, says David Jack, owner of ActivPrayer in Phoenix, Arizona, and co-creator of the <i>Men’s Health</i> <b>Body</b> …

Three kettlebell moves for total-body muscle

<b>Old tricks for new muscle</b><p>At <i>MH</i> we welcome the rise of the machines, but have no intention of becoming their slave. While modern training equipment has …

Egg rationing in America has officially begun

In recent days, an ominous sign has appeared throughout Texas. "Eggs (are) not for commercial sale," read warnings, printed on traditional 8 1/2-by-11-inch pieces of white paper and posted at H-E-B grocery stores across Texas. "The purchase of eggs is limited to 3 cartons of eggs per …

6 Unconventional Supplements

<b>6 Unconventional Supplements</b> No matter what fitness goal you’re aiming for, there’s a supplement out there designed to help you achieve it faster. …

Nutrition

Jay Leno drives the brutal Ringbrothers Recoil

Leno takes a tour of the 1,000-hp Chevy with the men who built it.<p>By now, you've heard of the Ringbrothers' Recoil.<p>Loosely—very loosely—based on a 1966 Chevy Chevelle, this showcar takes every notion you ever had about the big Chevy coupe and turns it on its ear.<p>It makes damn near 1,000 …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

The Muscle-building Standards: Build a Big Chest

Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold’s day, but a lot has also stayed the …

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