KEM

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How to Really Stand Up (Straight)

If you're watching the Golden Globes, the SAG Awards, the Oscars, or other award shows this season, you may notice how so many of the celebrities walk onto the stage and announce the contestants with such good posture. For most people, that poised walk doesn't come naturally. Working with actors …

Yoga

Mindfulness: Has Your Ego Slipped Inside Your Witness?

Orange <i>was</i> the new black. Now mindfulness has trumped orange and is indeed, the <i>newest</i> black. Talk in social media is that everyone is practicing it, "doing" mindfulness, becoming spiritual. Sounds good! Becoming aware and conscious of what is happening in the present moment, both inside and outside …

Mindfulness

In Tune With the Spirit

At a time when it's getting harder and harder to motivate Joe and Jane Public to buy music, a singer/songwriter from New Zealand has released a CD with that unique selling point coveted by record company executives. No, she's not Lorde, but another platinum-selling Kiwi: Monique Rhodes.<p>Rhodes, a …

Spirituality

Silent danger: Living with a secret addiction

<b>"I thought I was hurting myself and my family and felt it was better to take my own life rather than endure this any more."</b><p>That is how a French academic, currently living and working in Northern Ireland, explained the burden of living with a secret addiction. He became dependent on prescription …

Mental Health

8 Rooftop Retreats To Help You Focus On The Bigger Picture (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Mindful At Work Challenge, Day 2: Eliminating Distractions

<i>This post is part of an ongoing partnership between the Institute for Mindful Leadership and Huff Post as we work together to bring mindfulness to the workplace. The Institute has just opened enrollment for a number of retreats in NY and MN. More info can be found at</i> …