The Brain What foods should you eat to keep your brain sharp and healthy?South China Morning Post - Novella Lui We all feel absent-minded sometimes. You may blame your forgetfulness on stress, ageing, or lack of sleep, but eating well is one of the essential …
Sleep How much sleep do you REALLY need each decade? Expert reveals the optimum amount per agedailymail.co.uk - By Sophie Haslett For Daily Mail Australia We all know that eight hours is the recommended optimum amount of sleep, but is it really the same for each and every age group? According to sleep …
Essential Oils 13 Best Essential Oils for Colds and CoughsPrevention - Lisa Bain This article was medically reviewed by Connie Jennings, M.D., a member of the Prevention Medical Review Board, on September 12, 2019. Before we dive …
Women's Health 10 Reasons Why Your Hands Are Shaking (And What You Can Do About it)Prevention - Adele Jackson-Gibson So, your hands seem to be shaking. You've experienced this trebling before. Like that time you were asked to give a presentation at work and you …
Psychology Does poor oral health impact brain function?Medical News Today - By Lauren Sharkey Perceived stress may detrimentally impact oral health which, in turn, may lead to cognitive decline among specific elderly communities, according to …
Metabolism 7 Metabolism Myths That Are Just Plain Wrongwhowhatwear.com - Samantha Leal Think you know all there is to know about your metabolism? Well, sorry to say it, but you probably don't. We all want a fast metabolism, but there …
Yoga Try vinyasa yoga for beginners with 7 simple moves | Well+GoodWell+Good - by Allie Flinn De-stress in minutes with this yoga breathing exercise—watch the video here. If you’ve taken any yoga class ever, you know that breathing is an …
Aging 3 Ways to Treat Eye Floaters and Spotslivestrong.com - The Livestrong.com Team Though seeing dark circles and squiggles in front of your eyes isn't pleasant, it usually isn't harmful either. Rather, eye floaters are often a …
Tea Drinking a cup of tea each day is good for your braindailymail.co.uk - By Stephen Matthews Health Editor For Mailonline For research has suggested drinking tea could be good for your brain and stave off age-related decline. Scientists now say regularly consuming a brew …
Life Expectancy Exercising for 13 minutes day could extend life expectancy by 3 yearsdailymail.co.uk - By Ben Spencer for the Daily Mail Exercising for just 13 minutes a day could extend life expectancy by three years, researchers have found. The findings suggest people do not need to …
Aging DR MICHAEL MOSLEY, 62, reveals new programme to help you look and feel youngerdailymail.co.uk - By Dr Michael Mosley for the Daily Mail As a science journalist and dedicated ‘self-experimenter’, I’ve tested out lots of different ways to boost my body and brain over the years, talking …
Geek Your Bones Secrete a Hormone That Can Make You Panic, Scientists FindGizmodo - Ed Cara Anyone who’s ever said they felt scared to their bones might have been speaking more literally than we knew. A new study out Thursday seems to show …
Androgens The Health Effects of Low TestosteroneU.S. News & World Report - S. Adam Ramin, M.D. When most people hear of low testosterone, it often concerns a low sex drive or lack of energy. While a dip in testosterone levels can cause these …
Blood Pressure 17 Natural Remedies for High Blood Pressure (and One Cool Medication Trick)readersdigest.ca - By Reader’s Digest Editors, thehealthy.com Cutting down salt is just the beginning. Read on for tips on keeping your circulatory system healthy. Just a little exercise can make a difference. An …
Walnuts 4 Surprising Health Benefits of Walnutslivestrong.com - Jaime Osnato There's no such thing as a single food that'll help you lose weight, prevent every disease in the book and extend your life. But the humble walnut …
Spiders 10 Common House Spiders and How to Identify Them, According to EntomologistsPrevention - Korin Miller What they look like: These spiders are on the smaller side—about the size of a nickel—and have a round abdomen. They’re also usually grey and will …
Immune System Dr WILLIAM LI picks the items that will help you fight specific conditions and diseasesdailymail.co.uk - By Dr William Li For The Daily Mail A few days of stress, poor sleep and skipped meals won’t just leave you vulnerable to catching a cold, it could put you at risk of life-changing …
Bacteria Dr WILLIAM LI explains why (in certain ways) cheese, red meat and even beer can be GOOD for youdailymail.co.uk - By Dr William Li For The Daily Mail All this week we have been serialising a ground-breaking new book by U.S. doctor and scientist Dr William Li, which shows how active compounds in …
Hearing Loss Listen Up: Hearing Aids May Do More Than Just Treat Hearing LossForbes - Kristen GerencherAge-related hearing loss is rarely dramatic, happening slowly over time, robbing older people of snippets of conversation and leaving them unable to filter out background noise as well as they once could.
Stem Cells Dr WILLIAM LI details the diet that will keep your disease-fighting stem cells working efficientlydailymail.co.uk - By Dr William Li For The Daily Mail After years of listening to ever-changing advice on healthy eating, it can be easy to become confused about what foods you should include in your …
Science 9 Easy And Most Effective Stretches to Release Lower Back and Hip Painboredpanda.com - Veronica Palmer Lower back pain affects more than 26 million Americans between the ages of 20 and 64, so it is a serious problem that needs to be properly addressed. …
DNA Harvard scientist Dr WILLIAM LI shares the ultimate guide to using your daily diet as medicinedailymail.co.uk - By Dr William Li For The Daily Mail We all know blueberries are packed with health-giving nutrients, and cabbages sit beside broccoli at the top of the vegetable vitality stakes, but …
Are Bubble Tea Pearls Safe? We Asked a Doctor for the FactsHealth.com - Samantha Lauriello Here's what you need to know about what's in your trendy tea drink. You've probably heard the viral story of the teenager who reportedly had more than …
Pineapple Pineapple Has Bromelain Enzyme That Kills Pain And Stops Coughing 50x Better Than Cough Syrup!thelifehacker.org - lifehacker Pineapples are incredibly delicious and versatile fruits with a yellowish flesh that has a fragrant aroma and sweet taste. This drought-tolerant …
Science 7 Exercises to Ease Sciatic Nerve Pain in a Few Minutesboredpanda.com - Wanita Young Many people know how unpleasant sciatic nerve pain is. Oddly enough, regular walking is one of the factors that increases sciatic nerve morbidity. …
Health Harvard scientist Dr WILLIAM LI reveals the foods that could save your lifedailymail.co.uk - By Dr William Li For The Daily Mail We all know a good diet is important for optimal health, but one eminent U.S. doctor is taking the medical world by storm with the revelation that …
Cancer Oxford University scientists claim Britons who eat poultry are at risk of developing cancerdailymail.co.uk - By Raven Saunt For Mailonline Eating chicken puts consumers at a higher risk of a rare form of blood cancer, non-Hodgkin's lymphoma, as well as prostate cancer in men, according …
Spiders Everything You Never Wanted to Know About Spiders, In Case One Bites YouHealth.com - Amanda Gardner Spider bites are rarely a serious health threat, but knowing the kind of spider that bit you can help you get the right treatment. Of all the things …
The Brain Bill Bryson returns with his most captivating journey yet - through the mysteries of the human bodydailymail.co.uk - By Bill Bryson For The Daily Mail Long ago, when I was a junior high school student in America, I remember being taught by a biology teacher that all the chemicals that make up a …
