Kelvin Chih-Yong Lee

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29 Books That Will Enrich Your Inner Literati

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

The Beginner’s Guide to Weight Training


Q&A: Bodybuilding Happiness Coach Paul Dolan

Paul Dolan is one of the world’s foremost experts on happiness research. The 46-year-old holds a chair in behavioral science at the London School of …


7 Best Exercises for Fast Results

What you’ve done to build muscle in the past won’t necessarily keep working in the future. Of course basic lifts like the squat, bench press, and …

The Most Useful Travel Tool Ever

When it comes to travel, the list of things you "absolutely must have" gets longer and longer with each passing year. My wife and I are in the middle of a year+ trip, and had we done this in the 80s, we would have packed some clothes, a world atlas, a 35mm camera, a Swiss Army knife, and a few …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

Top ten experiences in Tasmania

Tasmania is still Australia, but beguilingly and bewitchingly it’s just that little bit different. It’s compact enough to ‘do’ in a week and layered enough to keep bringing you back. The island state produces gourmet food and wine, and a flourishing arts scene and a burgeoning urban cool point to a …


The Beach-Body Shoulder Workout

Mark Barroso

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …


10 Ways to Make Your Brain Work Better

27 Tips for Mastering Anything

12 min read<p>This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like …


The Best All Machine Workout

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

20 free things to do in Sydney

You don't need a fat wallet to enjoy the glamour and chic of Sydney. These 20 attractions, activities and icons won't cost you a cent.<p><b>Take the Bondi to Coogee Walk</b><p>One of the most spectacular walks and coastlines you could hope to see, this route takes in some of Sydney’s most iconic beaches. In …


10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Rookie Mistakes: The Overhead Press

Lee Boyce, C.P.T.

Five Exercise Mistakes You're Making