Kelvin Chih-Yong Lee

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29 Books That Will Enrich Your Inner Literati

Little, Brown<p>Bloomsbury Publishing<p>Alfred A. Knopf<p>Farrar, Straus and Giroux<p>Harper & Brothers<p>Farrar, Straus and Giroux<p>Jonathan Cape<p>Viking Press, Dell …

The Beginner’s Guide to Weight Training


Happiness, Bodybuilding, and a Ph.D.

Paul Dolan is one of the world’s foremost experts on happiness research. The 46-year-old holds a chair in behavioral science at the London School of …


7 Best Exercises for Fast Results

7 Best Exercises for Fast Results<p>What you’ve done to build muscle in the past won’t necessarily keep working in the future. Of course basic lifts …


The Most Useful Travel Tool Ever

When it comes to travel, the list of things you "absolutely must have" gets longer and longer with each passing year. My wife and I are in the middle of a year+ trip, and had we done this in the 80s, we would have packed some clothes, a world atlas, a 35mm camera, a Swiss Army knife, and a few …

3 Training Tips for Tall Guys

Lee Boyce, C.P.T.

The Beach-Body Shoulder Workout

Mark Barroso

Top ten experiences in Tasmania

Tasmania is still Australia, but beguilingly and bewitchingly it’s just that little bit different. It’s compact enough to ‘do’ in a week and layered enough to keep bringing you back. The island state produces gourmet food and wine, and a flourishing arts scene and a burgeoning urban cool point to a …

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

10 Ways to Get Smarter Instantly

1. Take Five for Zen<p>Your brain takes a hit when you are chronically stressed, so finding a way to chill out is essential. Do something that takes you …


27 Tips for Mastering Anything

This story originally appeared on Business Insider<p>What does it take to become a master at your craft? Is genius innate, or can it be learned?<p>In his book, "<i>Mastery</i>," Robert Greene draws from the latest research, interviews modern masters, and examines the lives of former greats like Albert Einstein, …


The Best All Machine Workout

101 Best Workouts Of All Time is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

Arnold Schwarzenegger

Master the Three Most Important Lifts

Sean Hyson, C.S.C.S.

20 free things to do in Sydney

You don't need a fat wallet to enjoy the glamour and chic of Sydney. These 20 attractions, activities and icons won't cost you a cent.<p>Walkers on the Bondi to Coogee Walk approaching Waverly Cemetery. Image by Lindsay Brown / Lonely Planet Images / Getty Images.<p><b>Take the Bondi to Coogee Walk</b><p>One of …


10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …


Rookie Mistakes: The Overhead Press

Lee Boyce, C.P.T.

5 Form Flaws You Need to Correct Now

Just because you’re doing an exercise the way you’ve always done it doesn’t mean you’re doing it right. We get it: Nothing gets under your skin quite …