Paul

29 Added | 3 Magazines | 7 Likes | @kelson123 | Keep up with Paul on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul”

5-Day Bodybuilding Schedule for Men

One of the most popular bodybuilding workout schedules is a five-day split, in which you train one of five parts of your body on a each day of the …

Arm Workouts For Men: 5 Biceps Blasts

Not all training routines are created equal. Here are 5 biceps workouts that can build size, no matter your level of experience or your fitness goals!<p>…

Workouts

11 Best Supplements for Mass

Priority #8: ZMA<p><b>Why it made the list:</b> ZMA is a combination of zinc, magnesium aspartate and vitamin B6. It's an important supplement because …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Morning Report: The book of McGregor

"I am humble to those who know me. I am arrogant to those who doubt me. And I am ruthless to those who fight me."<p>Speaking in more of a manifesto than …

Oculus to launch long-awaited Rift virtual reality headset in 2016

The virtual reality pioneer, now a part of Facebook, says it plans to ship its flagship device next year.<p>Oculus VR's long road to store shelves is going to be a little longer than some had hoped.<p>The virtual reality company, which Facebook bought for $2 billion last year, announced Wednesday that it …

Virtual Reality

Manny Pacquiao's Chances of Beating Floyd Mayweather Are Better Than Ever

When Manny Pacquiao steps into the ring to finally face eternal rival Floyd Mayweather on Saturday at the MGM Grand Garden Arena in Las Vegas, Nevada, he'll do so as the underdog.<p>Odds Shark has backed the undefeated pound-for-pound king to win by decision ever since the fight was first announced, …

Boxing

Best Chest Workout Routines

Workouts

Five Step Guide to Increase Power

<b>And Accelerate Muscle Gains</b><p>Muscular power is the amount of weight lifted, multiplied by the velocity the weight is lifted. For example, lifting 315 …

Exercise

Kiss Your Old Bench-Press Max Goodbye!

Go ahead, glance around the gym. Think you don't have anything in common with the powerlifter over at the squat rack doing heavy sets, or the …

Workouts

6 Side Effects Of Creatine: Myths Debunked

Creatine is one of the most highly researched supplements available. Even if you're relatively new to the world of bodybuilding, you've probably …

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

Marathons

Bench Press Like a Boss

Here's what you need to know...<p>Raw bench pressers need to train differently than geared or "shirted" benchers.<br>• Learn to engage your chest when you …

Extreme Sports

Free Weights vs. Cable Machines

The comparison of cable machines to free weights has been a topic of discussion among fitness enthusiasts and exercise professionals alike. The two …

Iggy Azalea Gets A Hip-Hop History Lesson From Q-Tip

The music grew out of a specific racial, social and political environment, Professor Q explains.

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Alpha JYM at Bodybuilding.com

"Testosterone is well known as the most critical anabolic, not to mention androgenic, hormone in the body. It’s what separates the men from the boys. …

Wellness

Bodybuilding Shoulder Workout Plan

Building up your arms in a "top down" philosophy is the absolute best way to do things. If you want to see success in your biceps and triceps, they …

Bulk up Fast with This Workout: Men's Health.com

At least that's what I used to do. Then I had my Charles Atlas moment. But it wasn't a sand-kicking bully who made me want to become bigger and stronger. It was a former girlfriend who wanted to hire movers to carry her furniture into a new apartment because she was afraid I'd hurt myself if I …