kelsey ward

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This workout got Jennifer Garner in badass, butt-kicking shape for her new movie

Just an FYI: Jennifer Garner isn’t someone you want to mess with. The actress recently channeled her inner Elektra for her latest film <i>Peppermint</i>, in …

Jennifer Garner

'Bulking' vs 'cutting': Personal trainer reveals EXACTLY what you need to do to lose weight or put on muscle

In recent times, the health and fitness industry has been swept by a wave of new exercise trends, each promising to leave you more toned, more …

Fitness

Jeannie Mai Shares Her Workout Routine After Revealing She Gained 17 lbs.

After revealing she gained 17 pounds, Jeannie Mai is now sharing the workouts that are helping to build more muscle.<p>On Wednesday, the 39-year-old …

Workouts

Fitness pros have put together a home gym starter kit and nothing is over $25

In an ideal world, we’d get to work out every day at the best studios and gyms that are fully equipped with all of the latest props, machines, and …

The best products to get rid of acne scars

Products with vitamin C almost always trumpet their brightening abilities. And yes, the ingredient is great at making dull skin look more vibrant. The unadvertised perk is that, in the right product formulation, it can also work gangbusters on erasing redness.<p>PTR's overnight mask uses camu camu …

Skin Care

The Best Way To Get Rid Of Acne Scars

First came the acne and then came the fully-loaded pile of salicylic-acid cleansers, benzoyl-peroxide creams, and spot treatments. Now all that …

20 Best Products for Treating Acne Scars

Tackle discoloration and unevenness with these dermatologist-approved products.<p>From pesky, dark hyper-pigmentation marks, to red spots, to deep craters–acne scars are among the most dreaded skincare issues. Luckily, we've turned to dermatologists to figure out exactly how to treat each type of …

Found: Every Product in Ulta's Epic 21 Days of Beauty Sale

Even though it's one of the most anticipated beauty sales of the year, we still don't think Ulta's 21 Days of Beauty Sale gets enough credit (and our …

Skin Care

24 Genius Clothing Items Every Girl Needs

Because bras, stockings, and high heels are damn far from perfect.

Clothing

27 Things Every Grown-Up Woman Needs in Her Life

From a silk pillowcase to an electric wine opener to a salve that literally blocks blisters, these 27 products are must-haves for any grown woman.<p>And …

Create your own at-home gym with these products under $20

Diet & Fitness<p>Take the time and cost out of weight loss with these expert-backed products.<p>Cost and convenience are two of the most popular excuses people fall back on to explain their lack of exercise. And we get it: Pricey gym memberships and boutique fitness classes — and the extra time it takes …

The best workout shoes for women, according to fitness experts

Diet & Fitness<p>Time to chuck your old sneaks and replace them with a pair that will fuel your workout.<p>Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.<p>Proper footwear ensures you’re making the most of your time …

New Balance

What Causes Bloating And How To Stop It

Part of being a woman can be dealing with that monthly tightness, swelling, and major discomfort known as bloating. Weeee, lucky us! If the cramping …

Wellness

You Don't Need Any Equipment For This Calorie-Torching HIIT Workout

Torch serious calories with this full-body workout that combines cardio and strength-training exercises for a HIIT session that works your entire body. Best of all: no equipment is needed. So basically, you can HIIT it anywhere. Trainer Allie Cohen will lead you through a series of bodyweight …

Exercise

This site is basically like Sephora for Korean beauty and skincare — and it's making it easy to discover all the coolest new K-beauty products

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we get a share of the revenue from your purchase.</i><p>Soko Glam Facebook<p>In 2011, makeup brand Dr. Jart introduced the US to its first BB Cream. Seemingly overnight, the country became obsessed …

The 5 Products Actress Laura Harrier Swears By To Fight Acne

If you're not familiar with actress and all-around cool girl Laura Harrier it's time you put her on your radar. The 28-year-old actress and model …

15 fitness 'tips' that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.<p>Because there's so much conflicting advice about health and fitness out …

22 Skin Care Tips And Tricks Women Over 25 Years Old Need To Be Doing

<i>Some submissions have been edited for length and/or clarity.</i>

I'm a DDD—These Are the 5 Best Bras for Big Boobs

Bra shopping used to make me cry. I am not kidding, I would be in a dressing room and get so frustrated at the choices I had that the only logical …

5 natural ingredients that can heal skin and hair ailments

A natural skincare expert discusses her favourite healers<p>It's tempting to turn to a bottle of harsh product when met with skin complaints or hair …

This 2-Minute Facial Massage Technique Literally Changed the Shape of My Face

The best facial of my life involved no extractions. There were no lasers, no microdermabrasion machines, and no high-tech tools or showy face masks. …

Bella Hadid's Nutritionist Shares How to Get Rid of Bloating Fast

In a perfect world, we'd all subscribe to a balanced diet filled with organic veggies, gluten-free grains like quinoa, and easily digestible proteins …

Bella Hadid

A Trainer Shares How to Burn Fat and Build Muscle — It's About Reps and Sets

The old, but disturbing, saying "there's more than one way to skin a cat" (sorry for the gruesome image) applies to the relationship between fitness and weight loss. There is more than one way to work out to lose weight. It's easy to get caught up with what worked for your favorite fitness …

Manuka Honey Is 'Liquid Gold' When It Comes to Killing Germs, But Only If You Buy the Right Kind

When it comes to superfoods, manuka honey just may be your new go-to sugar substitute. Its popularity has recently skyrocketed, which could explain …

Get fit in 15 minutes: The best exercise to sculpt your glutes

WHAT TO DO<p>To sculpt your glutes and tone up your behind, try ‘lying clams’, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk).<p>Lie …

This Is What "the Fittest Woman on Earth" Eats in a 24 Hours

If you've ever stumbled into a CrossFit gym or heard raving reviews from followers of the intense exercise regimen, you know how serious these …

Sweet Potatoes

No excuses! Fit mother-of-four, 29, shares the SECRET to finding balance between exercise and family - and why she has no time for fussy eaters

She's a super fit mother-of-four who has worked extremely hard to attain her enviable physique and washboard abs.<p>And Gold Coast fitness model Sophie …

The Things Mums Wish They'd Known About Breastfeeding Before They Started

From sore breasts to surprise squirting.<p>Once you and your baby have got into the flow of breastfeeding, there are a whole host of positives – health …

Homework: The ultimate accessories for your bar cart

Fancy hosting a drinks soirée but have none of the kit?<p>Fear not, with the help of Carlo Moretti’s exquisitely handblown Murano glassware and a 1960s …

I've Tried Tons of De-Bloating Methods—This Eastern Habit Is the One That Worked

<i>Welcome to</i> Clothing Optional<i>, a series in which we test out all the newest products and treatments meant to help us look better naked.</i><p>Most of us can …