Kelsey Gracequist

5 Flips | 1 Magazine | 1 Following | @kelseygrace2555 | Keep up with Kelsey Gracequist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelsey Gracequist”

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones

Become a Runner in Six Weeks: Training Plan

Burn fat with this training plan for beginners<p>Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping—and you'll be showing off a rock hard …

5 Ways to Boost Your Endurance

If you’re exercise endurance is lacking, you may be at heightened risk of developing depression<p>Another reason to lace up your sneakers: Women who can last longer running on a treadmill are less likely to develop depression, according to a recent study published in the American Journal of …

Sweating the Details

Hydration tips to improve your workout<p><b>I've come to Austin, Texas,</b><p><i>Bleh</i><p><b>Eight Glasses, My Ass</b><p><b>4 hours before your workout:</b><p><b>During your workout:</b><p><b>Post workout:</b><p><b>Dehydration Makes You Suck at Everything</b><p><b>Chugging Is for Frat Boys</b><p><b>There's No Perfect Pour</b><p><i>Journal of Applied Physiology</i><p><b>I Sweat Like a Dude</b><p><b>Hit the</b> …