Kelly Tranter

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Smoothie Recipes for Health and Beauty

Soak <b>½</b> <b>cup raw almonds</b> in filtered water for eight hours. Drain almonds and rinse, then blend with <b>2 cups coconut water</b> at high speed until smooth. Strain through a nut milk bag or mesh strainer lined with cheesecloth and squeeze to extract as much liquid as possible. Rinse blender, and add almond …

Did you know that broccoli has half insoluble fiber and half soluble fiber? This helps meet your needs for both types of fiber which support digestion AND elimination. I wouldn't recommend blending cruciferous veggies as a daily habit, but throwing broccoli into your smoothies every now and then will give your smoothies an extra nutritional boost of calcium, folic acid, vitamin C and vitamin A. Recipe on the blog: http://simplegreensmoothies.com/green-smoothie-recipes/pineapple-kale-coconut-oil

Foodily Blog

Hail to Kale! Two Tasty Green Juice and Green Smoothie Recipes

Fresh kale is having a pretty major moment—it's absolutely packed with vitamins A, C and cancer-fighting nutrients—but it's not always easy to figure …