Kelly Tranter

5 Added | 1 Magazine | 1 Following | @kellytranter1 | Keep up with Kelly Tranter on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Tranter”

Registrant WHOIS contact information verification

Smoothie Recipes for Health and Beauty

Soak <b>½</b> <b>cup raw almonds</b> in filtered water for eight hours. Drain almonds and rinse, then blend with <b>2 cups coconut water</b> at high speed until smooth. Strain through a nut milk bag or mesh strainer lined with cheesecloth and squeeze to extract as much liquid as possible. Rinse blender, and add almond …

Did you know that broccoli has half insoluble fiber and half soluble fiber? This helps meet your needs for both types of fiber which support digestion AND elimination. I wouldn't recommend blending cruciferous veggies as a daily habit, but throwing broccoli into your smoothies every now and then will give your smoothies an extra nutritional boost of calcium, folic acid, vitamin C and vitamin A. Recipe on the blog:

Foodily Blog

Hail to Kale! Two Tasty Green Juice and Green Smoothie Recipes

Fresh kale is having a pretty major moment—it's absolutely packed with vitamins A, C and cancer-fighting nutrients—but it's not always easy to figure …