patrick kelly

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The crazy simple (but effective) 15-minute workout you can do anywhere

At first glance, you’d expect to hear that Zuzka Light earned her taut body and sculpted abs from hours upon hours at the gym. But the social …

12 Colonoscopy Prep Tips From Gastroenterologists to Make the Whole Thing Less Hellish

Welcome to Colonoscopy Prep 101: a Class No One Actually Takes But We’ll All Definitely Need. Look, a colonoscopy—which is when a medical …

I Tried Ryan Reynolds’ Insane ‘Deadpool 2’ Workout—and Now I Know Why He’s Shredded

We started with sandbag lunges.<p>Just a few days before <i>Deadpool 2</i> premiered around the country, I took a trip to New York City gym Drive 495 to meet up …

The 6 Best Fishing Lures, According to a Bassmaster Champion

Bassmaster Champ Mike Iaconelli dishes out the lures he uses to find (and catch) fish.<p>Is there a better lazy summer activity than fishing? Problem …

Inside the Brotherhood of the Ad Blockers

Anyone who works in the $200 billion digital advertising industry should be scared of people like Mark Drobnak, because the ad blocker he uses is way …

This King Midas of Finance Says the 'Game Is Rigged'

I catch Tim Chen, the 35-year-old founder and CEO of NerdWallet, on the morning after the Oscars. Did he watch? “No, I was too busy binge-watching</i> …

BOSU Ball Total Body Workout

This BOSU Ball workout strengthens the entire body and includes cardio moves to raise your heart rate:<p>Complete all the exercises, one after the other …

Blockchain Is the Future, But It's Confusing. Here's an Explanation in Plain English

Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>Blockchain. If you're like me a year ago, the mere mention might make you go "huh?"<p>You keep hearing the word and it isn't going away. You admit defeat of your lack of knowledge and find yourself Googling "What is …

Blockchain

The 5 best apps to start investing with little money

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Acorns<p>Investing can be a confusing and intimidating activity to get involved with. The future payoff is worth it, but first-time investors …

Apps

10 things you didn't know your iPhone could do

Whether you received a new iPhone over the holidays as a gift or treated yourself to one, chances are you’re not using your smartphone to its fullest.<p>After all, with many hundreds of embedded features, not to mention a new operating system (iOS 11), no doubt there are some things you had no idea …

iPhone

Bobby Maximus Has Just One Ab Workout to Get You Ripped

You'll never ask for another ab workout again after this burner from Bobby Maximus.<p>When it comes to the muscles you want to show off, abs are right at the top of the list.<p>And rightly so. Even if you're not a fan of shirtless selfies or rocking a six pack, you need to pay attention to your abs. A …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

50 Ways To Live On Your Own Terms

<b>1. Stop consuming caffeine</b><p>Although people think they perform better on caffeine, the truth is, they really don’t. Actually, we’ve become so dependent on caffeine that we use it to simply get back to our status-quo. When we’re off it, we under perform and become incapable.<p>Isn’t this absurd?<p>In his …

Self-improvement

How to Do 16 Different Types of Push-ups

Push-ups are pretty damn hard. My high school cheerleading coach insisted that the whole squad could bang out 20 push-ups by the time summer cheer …

Workouts

The 30 Best Bodyweight Exercises for Men

When you walk into a crowded gym and every single bench and machine is taken by a bigger, stronger guy—or, worse yet, by that guy doing curls in the …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Workouts

A Cardio Core Workout Way Better Than the Treadmill + Sit-Ups

Cardio is good. Cardio that incorporates core strength at the same time is better. This workout lets you check off both without stepping foot on a …

These Outdoors Apps are Actually Worth Downloading

I’m not much of an app person, usually. My phone’s storage space is tied up in images and music, and as a rule, anything that could make the …

13 Boxing-Inspired Cardio Moves to Get You in Serious Shape

In case you haven’t heard, boxing is all the rage right now. And for good reason—not only is it a great way to let out all your pent-up feels (and …

Science Says 1 Minute of This Kind of Exercise May Equal 45 Minutes of Jogging

It's time to step up your workout.<p>The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a zillion other good things).<p>In an increasingly packed daily schedule, …

Exercise

Single-length irons: Can one size fit all?

David Edel, the golf inventor who developed the single-length irons that originally helped make Bryson DeChambeau famous, thinks the best way to understand the concept is to go back to the theories of a heretical Franciscan friar of the 14th century.<p>Really.<p>Crudely put, William of Ockham’s theory, …

Golf

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

The Right Way To Chip

Simple keys for making solid contact—every time.<p>Chipping looks so easy when you see a good player doing it. On the flip side, it can be hard to watch when someone is struggling with these little shots.<p>The No. 1 issue is making solid contact. Why? Because the club's not moving fast enough to keep …

Golf

Puzzle game Myst finally appears on Android phones

Good things come to those who wait. Eight years after appearing on Apple's iOS and 24 years after appearing on PCs, the puzzle game Myst is coming to the Android platform.<p>Developed by third-party studio Noodlecake, this port of Cyan's masterpiece is called RealMyst and is available on Google Play …

26 iPhone secrets, shortcuts and hidden features you should know about

Apps

ESPN - Apps on Google Play

Stream live games, check the latest scores or watch the best highlights with the best brand in sports: ESPN. Pick your favorite teams and leagues to …