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Inspiration du Jour | Beach Memories

Family vacation and the kids are getting annoyed http://t.co/S46Faoe84t

It's ruff being this cute. Double tap to poke that belly! Tag us with #puppiesforall for a chance to be featured! @DogVacay #dog #love #instadaily #cute #puppy #instagood #puppies #dogs #photooftheday

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Adorable Kittens Can't Get Out Of Bed

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15 Easy Upgrade Ideas For Your House

Is your house ready for a change? Get inspired with these easy and unique updates you can make to your space.<p>1. Paint a piece of furniture Kool-Aid purple.<p>2. Collect seashells to embellish a fireplace surround.<p>3. Hang a wind chime inside the house where it can catch a breeze.<p>4. Set up an outdoor …

Cut Flowers

21 Inspirational Quotes From Tina Fey

Tina Fey is ever-inspiring. So are these cats.<p>All quotes were pulled from <i>Bossypants</i> and Flavorwire's collection.

Inspiration

17 Adorable Animal Piles In Which To Have The Nap Of A Lifetime

Write these down on your travel bucket list, and see if you can nap at all these locations!

Baby land

101 Home Makeover Ideas from 101 Designers

From a new coat of paint to better light bulbs.<p>So you want to do something different to your home right now? Here are 101 ideas from 101 designers, and there's something for every room.

The 10 Soothing Paint Colors That Will Change Your Life

We're feeling more relaxed already.<p>Color has the power to heal your spirit: It can be soothing, healing and make you feel reborn. So we asked 10 interior designers to share their favorite feel-good colors. Will one make it to your home?

Home Decorating

How to Make a Small Space Bigger With Color

Soothing, even-toned rooms make a small room seem bigger. These color ideas will enlarge your space. See more ways to make the most of a small space.<p><b>1. Bedding and Curtains</b><p>Harmonize bedding and curtain patterns.<p><b>2. Palette</b><p>Adhere to the same palette to create unity from room to room.<p><b>3. …

Small Spaces

8 Essential Abs Moves to Get a Flat Belly

Use these creative ab exercises to strengthen and slim your tummy<p>The key to a sculpted midsection is using smart and effective stabilizing moves. But if your body fat is too high, it won't matter how wisely you work your abs—they won't show. That's why you need to add those moves to a full-body …

Workouts

Pilates in the Pool

Perform these 5 moves the next time you go for a swim<p><b>WHY THE POOL?</b> It lets you move in three dimensions instead of two, explains Rebecca Pfeiffer, M.P.H., a certified Pilates instructor and Poolates creator. "This gives your core and waist a deeper workout than you get on land," Pfeiffer says. …

Workouts

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Workouts

Weekend Challenge: Medicine-Ball Leg Drops

This exercise targets your hip flexors and your external obliques<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already</i> …

Fitness

Cocktail Hour: Tipsy Basil Lemonade

When life gives you lemons, mix them with wine!<p>In a pitcher, combine 12 whole fresh basil leaves, a 750-ml bottle of sauvignon blanc, 2 cups all-natural lemonade, and 3/4 cup limoncello; stir. Refrigerate for at least 1 hour before serving. <b>Makes 6 Servings</b> <i>Per serving: 220 cal, 0 g fat, 40 g carbs,</i> …

Spices

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Biomechanics

Breathe Easy

One easy chest-opening pose works to clear congestion<p>Sinus infections (ouch), upper respiratory infections (hack), bronchitis, asthma (gasp)—whether their origin is allergies or a bacterial or viral infection, all these variations on misery affect the breathing tract. Both the cold air of winter …

Yoga