Kelly Millson

37 Flips | 5 Magazines | 27 Likes | 3 Following | @kellymillson1 | Keep up with Kelly Millson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Millson”

10 Financial Choices You'll Regret in 10 Years

Avoid these bad moves.<p>Life is full of financial decisions, some simple, some complex, but all with the potential to make a real impact on your life. …

The 7 Best Mobility Exercises You Haven't Tried Yet

Photo: Pond5<p>Years ago, having “flexibility” meant you did a few toe touches pre- and post-workout to loosen up. Now, in search of better flexibility, …

Exercise

Greatist Workout of the Day: Friday, March 6th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

QBQ! The Question Behind the Question

• <b>Author:</b> John G. Miller<p><b>John G. Miller believes that the troubles that plague organizations cannot be solved by pointing fingers and blaming others. Rather, the real solutions are found when each of us recognizes the power of personal accountability. In QBQ! The Question Behind the Question®, Miller</b> …

Back Pain Treatment: 4 Core Exercises You Should Know

<b>By Dr. Mercola</b><p>Aside from the food you eat, exercise is one of the most important factors in being free from chronic disease. It is also something …

Who Needs Buyer Personas?

If your business card has the words "Sales" or "Marketing" anywhere in the title, you need to get this book. It will teach you how to stop wasting your time chasing people who will never ever be your customers.<p>Yes, the title is "Buyer Personas", but it's unlike any marketing (or sales) book you've …

The Top Athletic Training Moves to Master

With a focus on flexibility and agility, these full-body exercises favored by top athletes make for a fun and challenging workout plan<p>1. Atomic …

Workouts

Greatist Workout of the Day: Wednesday, February 25th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Gretchen Rubin

Habits: The Strategy of Monitoring<p>August 17, 2017<p>1m100 views<p>The Strategy of Monitoring is one of the four "Pillars of Habits, " along with the …

Creamy Avocado and Spinach Pasta

Recipe Notes<p><b>How do I store leftovers:</b> Store leftovers in an airtight container in the fridge for 1 day, but keep in mind that because of the avocado …

Food

Greatist Workout of the Day: Monday, January 5th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

31 Healthy Meals You Can Make in 10 Minutes or Less

We know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities …

Healthy Eating

12 Months Of Money Motivation: A Guide To Keeping Your Finances On Track In 2015

<i>This post originally appeared on LearnVest.</i><p>Ah, New Year’s—that time when we reminisce about the days of auld lang syne and vow to do better over the next 365 days.<p>Money, too, is never far from our minds during this season of contemplation.<p>According to a recent Fidelity study, about a third of the …

26 Healthy and Portable Mason Jar Meals

Only a few years ago, mason jars were pretty much strictly for canning. Now, most likely thanks to social media, they’re as trendy as green juice and …

Healthy Eating

How not to outlive your retirement savings

Planning for retirement these days can be daunting, as people are living longer, healthier lives. According to the Social Security Administration, …

Summary: The 7 Habits of Highly Effective People

• <b>Author:</b> BusinessNews Publishing<p><b>The must-read summary of Stephen R. Covey’s book: "The 7 Habits of Highly Effective People".</b><p>This complete summary of the ideas from Stephen R. Covey’s book "The 7 Habits of Highly Effective People" shows that it is possible for all of us to become more effective …

The 31 Best LinkedIn Profile Tips for Job Seekers

When you’re not looking for a job, it can be easy to ignore your LinkedIn profile. Sure, you add people you meet at networking events as contacts and …

8 Retirement Questions A 50-Something Couple Needs To Answer

As an economist, MIT prof James Poterba can run a regression analysis and assume a can opener <i>(see footnote 1)</i> with the best of them. After all, he is president of the National Bureau of Economic Research, the wonky organization that officially determines when U.S. recessions start and end. But …

How to Filter Conflicting Advice From Multiple Mentors

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Mentors are invaluable to entrepreneurs. But what happens when you get conflicting advice from multiple mentors? It can be confusing, as they are all smart people. Who should you listen to?<p>This is a consistent question I receive as a …

Entrepreneurship

8 Financial Planning Tips to Keep in Mind This Year

This story originally appeared on CNBC<p>If you're like most Americans, you probably didn't make a new year's resolution to get started with long-term financial planning.<p>A staggering 84 percent of respondents to a New Year's Resolution Survey from Allianz Life Insurance said that financial planning …

Retirement

Steer Clear of Burnout With These 5 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You know the feeling. You started out excited, bursting with enthusiasm and energy. The inspiration was coming fast and furious. But lately you’re feeling a little, well, tired. Your creativity feels like it’s drying up almost as quickly …

Mayo Clinic

The 21 Irrefutable Laws of Leadership

• <b>Author:</b> John C. Maxwell<p>If you’ve never read <i>The 21 Irrefutable Laws of Leadership</i>, you’ve been missing out on one of the best-selling leadership books of all time. If you have read the original version, then you’ll love this new expanded and updated one.<p>Internationally recognized leadership expert, …

The 5 Levels of Leadership

• <b>Author:</b> John C. Maxwell<p>True leadership isn't a matter of having a certain job or title. In fact, being chosen for a position is only the first of the five levels every effective leader achieves. To become more than "the boss" people follow only because they are required to, you have to master the …

What the Most Successful People Do Before Breakfast

• <b>Author:</b> Laura Vanderkam<p>Mornings are a madcap time for many of us. We wake up in a haze—often after hitting snooze a few times. Then we rush around to get ready and out the door so we can officially start the day. Before we know it, hours have slipped by without us accomplishing anything beyond …

Looptail

• <b>Author:</b> Bruce Poon Tip<p>The #1 national bestseller—now in paperback!<p>Can a company be cool, socially responsible and still make money?<p>Welcome to the Looptail. This is the extraordinary true story of Bruce Poon Tip and how he honed his entrepreneurial instincts to create G Adventures, the world’s most …

5 Career Blunders You Didn't Realize You Were Making

<i>By Libby Kane</i><p>Whatever your chosen profession, we all have something in common: We’re trying to do the best we can in our careers.<p>Of course we aren’t going to gossip about our boss, fail to meet our deadlines or do anything else to jeopardize our jobs or careers … knowingly.<p>It’s that “knowingly” …

Best Investments For Retirement Planning

People invest for many reasons. As a hobby, for their ego’s sake or to meet a medium-term goal, such as paying for college.<p>All are reasonable choices, as far as that goes. Investing as a form of entertainment is no sin. Certainly CNBC would cease to exist, otherwise.<p>But most of us have a real, …