Kelly Miller

361 Flips | 11 Magazines | 17 Likes | 1 Following | 2 Followers | @kellymiller2 | Keep up with Kelly Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Miller”

4 Steps to Harness Your Crown Chakra & Glow From Within

The seventh, crown chakra is said to be the gateway to our higher self and our connection to the divine of the universe. Spiritual gurus suggest …

Spirituality

A financial planner explains how to start investing with $100

You see, if you save $100 in your sock drawer, 30 years from now when you go to check on it, you will still only have $100.<p>Conversely, if you invest $100 in a mutual fund, even if you never made another investment, with a 7% annual return it has the potential to grow to $761.23 after 30 years with …

15 Minty, Chocolatey Vegan Sweets That Will Make Your Taste Buds Tingle

Of all the ways we pair chocolate with other flavors, mint and chocolate is beloved by many — that must be why this flavor combo has its very own …

Dessert

Want to Develop Incredible Willpower and Mental Toughness? A Navy SEAL Says Always Do This

Persistence isn't just something you're born with. You can also develop willpower, especially when you make one key decision.<p>Success is based on a number of factors. Intelligence, experience, talent, education all play their part...but often what separates success from failure is perseverance. Keep …

Self-improvement

Salmon bisque and 15 additional soup recipes to warm you up tonight

Keep it simple tonight with a warm bowl of soup. We've compiled 16 of our favorite recipes for you from our recipe database, from a potato green chile soup with just the right amount of heat, to Manhattan clam chowder, a hearty bowl of Jalisco-style pozole or a smoky black bean stew.<p>And if you're a …

In 2017 Stop Giving Yourself To Other People

By Margaux Balaoing,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/2iYmBfl<p>This 2017, stop giving <i>them</i> your 100%.<p>Stop giving the people around you 100%. Stop being …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Canada Is Offering Free Admission to Its National Parks in 2017—Here’s Where to Stay

National Parks

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

Remember that time you really embarrassed yourself, and you play it over and over in your head, cringing a little each time? Or how about your inability to ask for a raise or promotion you deserve because you have told yourself so many times you are not worth it? You let it stew, creating …

Mindfulness

A gear guide for exercising at home

For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable) so that you will do it consistently.<p>Training at home might be that workout; you can tailor your home gym to your unique needs and budget, and working out at home couldn't be more …

9 indoor cycling sessions

For most, cycling is about the pursuit of fun and fitness in the great outdoors. Unfortunately, modern urban living and bad weather can get in the …

Exercise

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

Workouts

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Start packing.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior data scientist at the University of …

How To Eat Right For Your Body Type

Your body stores fat differently from other bodies, taking a different shape. There is no one-size-fits-all approach to weight loss. It’s time to get …

Find Your Healthy Weight With These Tools

<b>What’s your healthy weight? Find out here.</b><p>Of all the numbers that you remember—passwords, credit cards, social security number—there’s one number …

Fitness

Morning Habits That Shape Your Whole Day

What you do in the morning contributes greatly to the tone of your day. When we roll out of bed after hitting snooze 15 times and neglect to plan for what's ahead, we throw up a prayer for chaos into the ether — and more than likely, chaos is what we will get.<p>There have been posts written about the …

4 Weeks to Health and Fitness for Yo-Yo Exercisers

Do you want to lose weight? Most of us would probably say, "Yes, I'd love to lose weight." When you embark on that kind of goal, you probably spend a …

10 Photos That Prove There's No Such Thing as a Flat Stomach

😱 😱 😱<p>People have fat days and skinny days and bloated days and strong days. And yet, so many of us continue to lift up our shirts and feel bad because our bodies aren't ~*pErFeCt~* all the time. It doesn't help that a quick scroll through Instagram reveals nothing but the hits:<p>Recently, …

Hayes Student Living Rentals - Vestal, NY

All<p>1 Bedroom<p>2 Bedrooms<p>Prices and availability subject to change without notice.<p>Prices and availability subject to change without …

The 30-Day Burpee Challenge That Will Totally Kick Your Butt

Ah, the burpee. It’s one of the most dreaded exercise moves across the board, and yet every workout seems to incorporate a version of it (hello, even …

Best Hair Loss/ Growth Shampoo That Work - Review Updated For 2018

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

Success

13 of the best best science books of 2015

To help sort through 2015's books, the <i>Science News</i> staff offers its must-read picks, many of which have been previously reviewed in the magazine.<p>Read those reviews at the links below or in our Editor's Pick: Favorite books of 2015.

Books

The Secret Remedies Opera Singers Use to Avoid Getting a Cold

The second you feel a tickle in your throat—try these methods.<p>The biggest applause at the opera always goes to those long notes that seem like they might never end. And when they do, you’re both impressed at the fortitude of the singer and relieved no glass broke like it always does in cartoons. …

The most breathtaking natural wonder in every state

From arid deserts to lush forests, America's landscape is as varied as it is stunning.<p>Picking 50 wasn't easy, but here are the most beautiful natural attractions in each state.

Snow Globe Cupcakes with Gelatin Bubbles

<i>These gorgeous Snow Globe Cupcakes are topped with edible gelatin bubbles. That’s right–you can eat both the cupcakes AND the globe! They look so</i> …

Dessert

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

How Many Calories You Should Eat (with a Calculator)

If you want to lose (or gain) weight and improve your body composition, then you need to know how many calories to eat. And this article will show …

Lonely Planet says These are the Top 10 Countries To Visit in 2016

Lonely Planet just released its 11th annual Best in Travel rankings, forecasting the top travel destinations for 2016, and this year’s lists …