kelly martial

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4 *Good* Carbs You Can Eat Non-Stop And Still Get A Flat Stomach

Wait, what!? Carbs can lead to a flatter belly! Not all of them are bad for you. In fact, some fight inflammation. All carbohydrates give your body …

Mum, 82, who couldn't recognise her own son due to dementia gets memory back - after changing her diet

An 82-year-old dementia sufferer who failed to recognise her own son has incredibly got her memory back after changing her diet.<p>When his mother's …

How Do You Know Someone Has the Leadership Skills of the Future? Look for These 5 Signs

At the end of the year, success comes down to what you've done for your team members.<p>As you think ahead to improving your leadership skills in 2018 and beyond, the best traits I have found which will profoundly impact individuals and teams may not be futuristic at all. But -- and you can take this …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Burnout at Work Isn’t Just About Exhaustion. It’s Also About Loneliness

More and more people are feeling tired and lonely at work. In analyzing the General Social Survey of 2016, we found that, compared with roughly 20 years ago, people are twice as likely to report that they are always exhausted. Close to 50% of people say they are often or always exhausted due to …

12 Daily Habits of Exceptional Leaders

A great leader has the incredible ability to bring out the best in you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>One of the most popular <i>Dilbert</i> comic strips in the cartoon’s history begins with <i>Dilbert</i>’s boss relaying senior leadership’s explanation for the company’s low profits. …

Self-awareness

This 2-Minute Workout Will Help You Build Strong Abs and a Toned Body

There are so many things to love about this express bodyweight workout. For one, it's only two minutes long — you're only doing these four moves for 30 seconds each! Second, you don't even have to get off the ground, because all the moves are on the floor. Amazing, right? But wait — there's more. …

7 Skills That Will Take Your Leadership From Good to Great

No matter what kind of company you lead, there are some skills every leader needs to succeed.<p>Leadership is always a work in progress, as bosses learn from both their successes and their failures, and use the lessons they learn to modify their approach. Consultants Jack Zenger and Joseph Folkman …

Sherlock Season 4 Will Be “Big, Chewy,” and Darker than Ever

Co-creator and star Mark Gatiss previews the next installment of Benedict Cumberbatch and Martin Freeman’s detective juggernaut.<p>In Season 4 of <i>Sherlock</i>, <b>Benedict Cumberbatch’s</b> dashing detective comes up against a new, never-before-encountered adversary. After having outwitted several criminal …

15 Christmas Breakfast Recipes to Make Ahead

Christmas morning is a flurry and flutter of joyful gift-giving and cozy family time. Unless, of course, you are the designated breakfast cook — in …

Breakfast

9 Things You Do in the Morning That Can Hurt Your Productivity

The first few minutes of your workday are critical to your productivity for the next eight hours.<p>If you show up late to the office or get sucked into …

My grandson has Asperger's and struggles with essays. How can we help him?

When a child finds school challenging, it's in the nature of parents and guardians to want to help.<p>Most pupils struggle with certain subjects more than others, but for children with mental and developmental disorders, this struggle can be more pronounced.<p>Last week: IB or A-levels: which should I …

You’re autistic. You know you can do a good job, but will employers listen?

In many ways, Gloria Mendoza is a typical24-year-old. She has a college degree in computer science and music, she enjoys going to baseball games and movie nights, and she wants to find a fulfilling career. But after finishing school in 2014, Mendoza spent more than a year applying for jobs, with …

Autism

Ready to get results fast? Try this 5-minute plank challenge

<i>What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered</i> …

20 Stunning Lakes Adventurous Travelers Will Adore

Lakes have always been the vacation staple: a place to hole up in a small house beside the water.<p>Mornings are spent reading summer's best seller with …

Garrison Keillor

The 7 Best Weightlifting Books to Buy in 2018

Whether you’re preparing for swimsuit season or looking to improve your fitness, developing a successful weightlifting routine is critical, but it …

Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence

Sure, yoga is calming, but it will also give you strong, lean, and amazingly toned muscles. Here's a 16-minute yoga sequence designed to target the entire body, and if you commit to it three times a week, you'll notice a difference in how your muscles look and feel. This is a great yoga sequence …

Struggling to lose weight? Expert reveals the 7 real reasons you aren't shedding the pounds

Forget everything you've been taught about dieting.<p>Many struggle to lose weight and often wonder why they can't get their desired body in time for …

Nutrition

Top 7 Belly Fat Burning Foods to Lose Tummy Fat and Get Flat Abs

In this article, I want to share 7 top belly fat burning foods to help you get flat abs. I believe that if you incorporate these foods in your diet …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

9 Traits to Cultivate to Become a Powerful Influencer in Life and Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To be ranked amongst the successful elite, you must have the strength and know-how to influence other people. The whole intention behind having an influence is to grow all things in your life and business to be bigger and better. To have …

Self-improvement

11 Fat-Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?<p>1 – …

Nutrition

8 Tips for Making a Presentation That Dazzles the Boss With Your Creativity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As if the pressure to develop and deliver a presentation that excites your audience weren’t enough, trying to impress your boss with that presentation is a whole other set of concerns. In most cases, if you plan with your organization’s …

Public Speaking

Five Habits Of People Who Get Promoted To Leadership

Are you one step away from a senior leadership role? The secret to getting over the line and being promoted to that new leadership level can be one simple thing: <i>giving yourself permission to lead.</i><p>People are often told that in order to move to their next level they need to “work on their …

Women Need Mindfulness Even More than Men Do

How many women do you know who proudly claim to be better than men at multitasking? Even the media seems to want to “prove” that women are better multitaskers. For example, when a study by researchers at the University of Pennsylvania found that there are more neural connections between the left …

12 foods to eat for drop-dead gorgeous hair

Who knew greens and meat could give you shiny, smooth hair!<p><b>Whole grains</b><br>Foods like wholemeal bread is jam-packed with zinc, iron and vitamin B1.<i><br>Flip</i> …

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Workouts