Kelly Maree

92 Flips | 3 Magazines | 1 Like | 9 Following | @kellyllucas3 | Keep up with Kelly Maree on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Maree”

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Foodily Blog

Foodily Blog

"How Can I Tell if My Weights Are Heavy Enough?"

<b>The answer:</b> There's a very simple trick. Basically, pick up a bunch of free weights with one hand until you find the heaviest one that you can still, well, pick up and do a move with. (So, one bicep curl, if that's what you're going for. Or one chest press. Whatever move you're hoping to practice …

33 Genius Three-Ingredient Recipes

Yep, it really can be this easy.

Ice Cream

Homemade Goldfish Crackers

There are amazing recipes all over the internets—impressive cakes and cookies, pies galore, delicious pasta dishes, fantastic dinner ideas, and so …

4 Easy and Natural Ways to Replenish Electrolytes -- Say no more to unhealthy electrolyte and energy drinks and try any of these 4 natural recipes to help you get back and replenish your electrolytes! Don't forget to SHARE this to everyone Juicing Vegetables

Spoon Fork Bacon -

I LOVE pozole…like really love it; but up until recently, I had only had the more traditional red pozole. Last year I had my first green pozole and …

Dumbbell Swing

Weekend Challenge: Dumbbell Swing<p>Firm your tush and strengthen your legs in one fell swoop<p><i>Join the</i> Women’s Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise.</i> …

Grilled Shrimp With Lime Powder Recipe

Grilled Shrimp With Lime Powder Recipe from Food Republic• 2 cups tightly packed fresh flat-leaf parsley<br>• 6 cloves garlic, minced<br>• 3 tablespoons freshly …

Seafood

S'mores Cupcakes

February 3, 2014<p>S’mores Cupcakes<p>Chocolate Cupcakes with a graham cracker crust and toasted marshmallowy meringue frosting. Oh. my. gosh. These were …

Should I Do Cardio or Strength First in My Workout?

<b>The answer:</b> Strength training. "Either order is technically fine, but if you do strength training first, your workout will be much more effective overall," Burke explains.<p>Why? It all comes down to the science of how your body uses energy. When you exercise, your body first uses anaerobic energy, …

Dinner Tonight: Extra Tender Meatballs + Twice Baked Potatoes and Kale

Just like an Ikea trip wouldn't be the same without a pit stop at the cafeteria for some Swedish meatballs, the end of January wouldn't be complete without a no-nonsense, unapologetic meal of meat and potatoes.<p>This meal isn't light, but it won't put you in a food coma, either. Your greens are snuck …

Gruyere

Oven Roasted Green Beans With Pistachio And Parmesan Gremolata

Oven Roasted Green Beans With Pistachio And Parmesan Gremolata from The Skinny• 2 T pistachios, walnuts, pine nuts or a combination, toasted<br>• 1 T minced …

Cheese

Wolfgang Puck's Curried Chicken Satay

Wolfgang Puck's Curried Chicken Satay from Every Day with Rachael Ray• 1 whole skinless, boneless chicken breast (about 1 pound)<br>• 1 1/2 teaspoons curry …

Curries

Super Skinny Cauliflower Gratin

Super Skinny Cauliflower Gratin from The Skinny• 2 medium heads cauliflower, cut into florets<br>• 1-2 large shallots, sliced thin<br>• 3 T Smart Balance Light<br>• 4 T …

Cauliflower

Spaghetti With Lemon And Olive Oil

Spaghetti With Lemon And Olive Oil from Food Gal• Table salt<br>• 1 lb Spaghetti<br>• 1/4 cup extra-virgin olive oil, plus more for serving<br>• 1 medium shallot, minced …

Spices

Bacon Cheeseburger Pizza Balls. Yummy! Recipe - http://bit.ly/BaconPizzaBurger

27 Healthy and Portable High-Protein Snacks

Whether you're fueling up before hitting the gym or taking a midday snack break to avoid the 3 p.m. lull, high-protein snacks are the tastiest way to …

20-Minute Meals

Okay, can anybody really make dinner in 20 minutes? Yes, and a tasty dinner at that. We've got a lineup of healthy and delicious meals you can make and eat in less time than it takes to order at a sit-down restaurant. Save a little dough, unwind from your day, and whip up one of these feasts …

Unbeatable Breakfast Recipes

We know you know, but seriously, eat breakfast every single day. If you don't, your body goes into starvation mode, and your metabolism slows to a crawl to conserve energy.<p>And the heartier your first meal is, the better. In one study published in the <i>American Journal of Epidemiology</i>, volunteers who …

Healthy Drinks: Doesn't Get Any Better Or Tastier Than These Smoothies

Healthy Smoothie Recipes<p>Whether you're staving off hunger or fighting wrinkles, these blended beverages pack a good-for-you punch<p>Jonathan Kantor<p>Instructions for all recipes: Combine ingredients and blend until smooth.<p>Assemble the recommended nine servings of fruits and vegetables on your kitchen …

Quick Breakfast Ideas That Are Actually Healthy

5-Minute Breakfasts That Are Actually Healthy<p>Seriously, you have no excuse for hitting the drive-thru<p>If your idea of a grab-and-go breakfast is a bowl of cereal or a granola bar, prepare to have your mind blown. You can make a pretty impressive morning meal that’s actually good for you in five …

Detox! Smoothies, salads and more to start 2014 on a healthy note

With the new year comes a host of resolutions to eat less and exercise more—intentions that are often all but forgotten come mid-February. So why not focus on simple strategies that will rid your body of holiday overindulgences <i>and</i> make you feel better and brighter all year long? Take that, broken …

Energy Cookies (Gluten Free)

We really wanted a healthier cookie recipe, something besides an old standby apple or boring string cheese to grab when we're looking for a snack. …

Music for Cycling: Our Awesome Cycling Playlist and Workout

<b>1. BPM 100-110</b><br>Superstition<br>STEVIE WONDER (about five minutes)<br>This is your warm-up. Keep the resistance low (around 20 percent of your total power output, or a two out of 10 effort level) and stay seated: You're enjoying yourself without pushing. Muscles start to unlock, shoulders are relaxed, and …

3-Ingredient Recipes You Can Whip Up in a Flash

Talk about short and sweet: Each of these treats uses only three ingredients, most of which you likely have on hand.<p>Peanut Butter Cookies

Email

Have you ever noticed that if someone points out a tiny flaw in a person, place or object, it is often the first thing that you notice when you …

Breakfast