Cross-Training Helped This Guy Lose 30 Pounds in 2 Months
Here's the workout and diet regimen that help him get shredded. Álvaro Andrades, a 29-year-old trainer from Spain, tells us how he has been able to overcome the ravages that the pandemic wreaked on his body to get back in shape in record time. My diet and exercise routine was almost complete …
Kelly Katula flipped this story into Body Transformation •782d