Kelly KatulaCross-Training Helped This Guy Lose 30 Pounds in 2 Monthsverified_publisherEsquire - Joaquín Gasca CalatayudÁlvaro Andrades, a 29-year-old trainer from Spain, tells us how he has been able to overcome the ravages that the pandemic wreaked on his body to get back in shape in record time. My diet and exercise routine was almost complete devastated by the pandemic. I have always done sports and when I was …
Kelly KatulaAustralian Dad's Incredible Transformation Proves It's Never Too Late To Get Rippeddmarge.com - Max LangridgeAmerican motivational speaker Les Brown once said, “the biggest obstacle you will ever have to overcome is your mind. If you can overcome that, you …
Kelly KatulaJesse Shand's 450-Pound Weight Loss TransformationAskMen - Christopher HuntMaybe he couldn’t pinpoint when it all happened, but Jesse Shand knew that he had given up. He gave up on losing weight; on being healthy. He gave up on keeping his friends; on going outside. For a time, he had even given up taking a shower. At around 700 pounds, Shand gave up on his life. Now, …
Kelly KatulaCutting Pounds Using The Keto DietAskMenAskMen Editors From nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our new Transformation of the Week series, AskMen is celebrating men who have turned …
Kelly KatulaWeight Loss With No ExerciseAskMenFrom nothingness, the universe was created. From a simple caterpillar, a butterfly emerges. A dorky teen grows up to be a fashion model, or a bodybuilder. The one constant in life is change, and in our Transformation of the Week series, AskMen is celebrating men who have turned their lives around …
Kelly KatulaLosing Weight While Counting MacrosAskMenThe simplest way to start losing weight is to just start moving. That’s what one Reddit user learned after he hit 275 pounds. He decided to start hitting the gym. He didn’t have much of a plan – just hit the gym every day, pick a couple body parts, and attack. Pounds started to fall off too. Enough …
