Kelly Katula14 hours agoWork out smarter, not harder — 4 mobility tips that will boost your gains, and your lifespan, with fewer repsverified_publisherBusiness Insider - Gabby LandsverkIf you aren't doing at least some mobility exercise in your workouts, you're missing out on gains for both muscle and longevity, according to a personal trainer. Good mobility can improve muscle growth and prevent injury, and it's easy to do with exercises that are probably already in your routine, …
Kelly Katula2 days agoAre you taking enough vitamin D? Experts say it should be much more than you thinkNew York Post - Social Links for Marc LallanillaVitamin D — “the sunshine vitamin” that our bodies make when we’re exposed to sunlight — is critical to our health. It’s essential for healthy bones …
Kelly Katula5 days agoI talked to 263 of the world’s longest-living people—their 9 'non-negotiables' for a long, happy lifeverified_publisherCNBC - Dan Buettner, ContributorFor the past 20 years, I've traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, …
Kelly Katula6 days agoThe Secret To Being A Happier Person Is Laid Out In A New StudyFatherly - Kristi PahrThe way to unlock major joy is with small, nice things. That’s practically it. It can feel difficult to find joy in the best of times. Which is why …
Kelly KatulaMicroautophagy is essential for preventing aging, finds lysosomes studyphys.org - Osaka UniversityTo age or not to age? How does aging affect organisms on a cellular level? What mechanisms help cells survive self-inflicted or external harm? It is …
Kelly KatulaThe #1 Lesson I Learned About Longevity From My Grandma Who Lived To Be 99Parade Magazine - Leigh WeingusI think about this all the time. As Parade's Health Editor, I spend a lot of time thinking about how to be healthier and happier. This is partially …
