Kelley J Duncan Rus

41 Flips | 14 Magazines | 37 Likes | 2 Following | 1 Follower | @kellyjduncanrus | Keep up with Kelley J Duncan Rus on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelley J Duncan Rus”

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The Best Pro Wrestling In WWE Right Now Is Women's Wrestling

On Monday Night Raw a few weeks ago, a loud contingent of pro wrestling fans found a new way to disrespect the women pro wrestlers in the ring. "You …

Six Quick Happiness Fixes

Our same old routines and out-of-control smartphone addictions aren't doing much for our quality of life. So we experimented with simple lifestyle changes that max out fitness and health, and are guaranteed to leave you with a permagrin.<p>The Problem: You're Easily Distracted<p><b>The Fix</b>: Learn how to be …

Happiness

Why Sex with Single Dads is the Best Kind of Sex

I am almost six feet tall, and as much as the nice man on OK Cupid told me, "We're all the same height laying down," I don't want to be able to pat my date on the head. But lately, I have to say that I'm all about the dads, especially in the bedroom. Now, I'm not talking about married dads or …

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

How to Make Tortillas: Homemade Tortilla Recipe

Meat free Mondays, Taco Tuesdays and Fishy Fridays – I have been making a weekly menu plan for our family meals for 7 years now.<p>I started before Bear …

Baking

Crack

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Fruit Smoothies | Smoothie Recipes

• <b>For the green smoothie</b><br>1. Peel the banana and cut into nice big slices on a chopping board – ideally you want to use frozen bananas, so try to …

Light Symphony

Expired by Carlos Gotay

Golden Blues: Gra

Mountain Goat on Blue

Winter in the Mountain

Icy

Winter Miracle

The Crystal Ballroom

Painted Horse Heaven

Orange You Glad To See Me?

Cop shot in Tsarnaev standoff: I hope magazine cover won't glorify suspect

The police officer wounded in a shootout with the Boston marathon bombing suspects expressed fears Thursday that the glamorized Rolling Stone cover of Dzhokhar Tsarnaev might glorify the teenager and his actions.<p>“They could have picked anybody else,” said Richard Donohue, the Boston transit police …

TV's top awards names 2013 contenders

This marks the first time shows not aired on broadcast or cable networks were nominated in top categories.<p><i>House of Cards</i> , the political thriller starring Kevin Spacey and streamed on Netflix, joined last year's incumbents <i>Breaking Bad</i>, <i>Downton Abbey</i>, <i>Game of Thrones</i>, <i>Homeland</i> and <i>Mad Men</i> as Emmy …

What I Ate Wednesday

<b>Morning</b><p>My blender is out of commission this week. It started smoking(!) this past weekend while making our morning smoothies, so I’m awaiting a …

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Philly Cheese Steak Sloppy Joes Recipe

September 2, 2012 // 52 comments »<p>These Philly cheese steak sloppy joes take your favorite ingredients of a Philly cheese steak sandwich and combine …

Former West Virginia WR Copeland eligible for NC State in 2013

Traveres Copeland received a waiver from the NCAA to play immediately for NC State after transferring from West Virginia.<p>The beginning of the Dave …

College Sports

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Rogan Riffs: Anderson Silva

The Alter Ego Water Bottle from Aquaovo: Super Sleek, With a Built-In Purifier

Leave it to Aquaovo, makers of these seriously beautiful water filters, to come up with a water bottle that puts all other water bottles to shame. …

Travelers