Kelly

103 Flips | 9 Magazines | 2 Likes | 2 Following | 4 Followers | @kelly32772 | Keep up with Kelly on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly”

Amazon Says These Are the 100 Books Everyone Should Read

Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their lifetime, recommended by …

The Kickboxing Workout That's All About Abs

Strengthen your core and tighten up your abs with these kickboxing moves.<p><i>This article originally appeared on DailyBurn.com.</i><p>To sculpt a strong, stable …

Workouts

Naturally Sweet Recipes! (Natural Desserts)

<i>Love</i> dessert, but not the high calorie counts or ingredients that aren't natural? Good news -- we've got two incredible new dessert recipes that …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• Popsugar<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

Workouts

The 20-Minute Strength Training Workout That Will Turn Your Body to Jell-O

This full-body beat down comes to you courtesy of NYC trainer Courtney Paul (you might recognize him from Bravo's reality show <i>Work Out New York</i> or …

Workouts

8 books that will change your life in 2017

And if your New Year's resolution isn't to read more ... well, have we got some recommendations that will make you change your resolution.<p>The following eight books will help you stop worrying, stop being tired, and stop feeling overwhelmed — and start excelling in your field, embracing life's …

12 10-Minute Workouts For When You Can't Get to the Gym

With your packed schedule over the holidays (and honestly, throughout the rest of the year!), it can be tough to set aside time for yourself to get …

Exercise

The Ultimate 30-Minute Cardio Pilates Burner!

When you combine Pilates, hand weights, and cardio, you get one wicked workout. And by wicked, we mean really fun and really effective. Lisa Corsello, the founder of Burn SF, leads you through 30 minutes of her signature fitness routine, weaving Pilates core exercise with classic lifting moves and …

Exercise

Your fall fitness workout plan—customized by Emily Skye

Letting go of your normal routine is part of what makes summer blissful. Beach days, travel plans, and backyard barbecues often take precedence over …

7 YouTube Arm Workouts for Every Day This Week

You don’t have to join an expensive CrossFit gym and get all jacked to feel good about baring your arms this summer; all it takes is a little dedication and targeted training that you can do with light weights and some easy at-home exercises (this new study on lifting weights proves it). Here’s a …

Exercise

The Ultimate Full Body Cardio Workout with Amanda Russell

Amanda Russell is friggin’ amazing at the burpee jacks.<p>This past spring we shared The Ultimate Hips, Bum and Thigh Workout by Amanda Russell. And, …

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

How Many Of Our Top Book Picks From 2016 Did You Read?

I love a good Netflix binge as much as the next gal. But when I look back at 2016 and think about the moments I really enjoyed luxuriating at home, …

The Perfect {Bakery Style} White Cake

I have been searching for this cake for about two years now. In my experience, making white cake at home is just never as good as the bakery. (<i>Sorry!</i> …

Top Ten Books of 2015

'Tis the season -- the trees are strung with lights, the stockings are hung from the mantle, the fire is flickering, and -- with any luck -- you have the luxury of a little time off. What better way to immerse yourself in the holiday spirit than by hunkering down with a good book?<p>Here are 10 titles …

15 Christmas Cakes You Gotta Make

All you’ll want for Christmas are these deliciously festive cakes. Even more than cookies, they know how to make your spirits bright.

Tasty

12 Best Free Workout Videos for Women

Gym memberships are expensive. These days, though, you don’t need one to stay fit and active. In fact, you can get your sweat on right in your living …

Yoga

Stories

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Playlist

3 Simple Moves That Fight Knee And Hip Pain

If you’re like us, you’ve probably never paid your ankles much attention. But it turns out they can make a big difference in how you feel. “Over the years, thanks to inactivity, our ankles tend to lose flexibility and range of motion,” says Bruce Mack, cofounder of MBSC Thrive Functional …

Treat yourself once in a while because you deserve it. #wellbeing #healthyliving http://t.co/yIJgtplRu9

The Quick-to-Make Pizza Crust Your Diet Needs

If you're craving pizza (heck, who isn't?!), here's a high-fiber crust powered by the tiny yet oh-so-amazing chia seed. A one-tablespoon serving offers four grams of fiber, two grams of protein, and 150 percent of your daily omega-3s. If you're not into the gelatinous consistency when it's added to …

Healthy Eating

Short on Time? Your 6-Minute Ab Workout

Photo: Pond5<p>You’ve tried plain old planks and every crunch variation there is. And yet, those extra inches around your midsection just won’t give. …

6 Simple Moves to Eliminate Knee Pain for Good

Feeling weak in the knees is only a good thing when it’s over your latest Tinder date. Experiencing joint pain is an entirely different sensation—and …

Pain

12 Workouts You Can Do in Only 5 Minutes (Yep, 5!)

Fewer excuses, more sweat<p>Spending an hour at the gym can be a great way to get blissed-out before heading to the office or to unwind after a long day. But sometimes (read: often) you don't have an hour to spare. That's why the 12 workout videos in our playlist below, led by <i>Women's Health</i> fitness …

Quick, Intense, and Full of All Kinds of Awesome: 10-Minute P90X3 Workout

When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Press play for a concentrated workout guaranteed to bring the burn. …

Fitness

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Honey-Roasted Sweet Potatoes with Honey-Cinnamon Dip

<i>Updated on</i> <i>by</i> Averie Sunshine<p>Some people would call this a side dish.<p>I call it a meal. And one of my favorites.<p>You can’t go wrong with warm sweet …