Kunj

57 Flips | 10 Magazines | 5 Likes | 6 Following | 1 Follower | @kelly2013hk | Keep up with Kunj on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kunj”

A Secret Beauty Brew for Glowing Skin

There are many natural ways to harness Mother Nature's beauty benefits, and we are studiously poised to learn about each one. But when Amanda Chantal …

How to Get French Girl Style From the Most Fashionable French Women

Ever wonder if French women have a gene that inherently makes them stylish? That sense of effortless cool, the seamless blend of classic with glam, and how they make baggy clothes look totally sexy—it's just got to be in their DNA.<p>While we haven't quite figured out the exact <i>science</i>, we have gleaned …

The No-Equipment Arm Workout You Can Do ANYWHERE

<b>All you need is eight minutes.</b><p><i>By Bari Lieberman</i>, SELF<p>When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common denominator. They're always on display, right? To keep your upper body looking ***flawless, we tapped Dara Theodore, trainer at The Fhitting Room in New …

60+ Healthy Lunches That Help You Lose Weight

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best both at work and in the gym. Regardless of …

Healthy Eating

How to Lose 50 Pounds or More

Trying to lose a significant amount of weight is a lot like training for a marathon. You know the journey ahead is going to be difficult, and getting …

Create a “Mastermind Group” to Help Your Career

Getting to the top of your field is a challenge, but it’s easier with the support of a strong peer network. A group of trusted colleagues – often known as a mastermind group – can provide honest feedback, help you refine your ideas, and share insights and leads. They can also inspire you with their …

Leadership

Find out what this woman eats to look 20 years younger than she is

The naturopath and herbalist, whose clients include large corporations and celebrities such as actress Thandie Newton, 42, believes that everyone can …

How to Lose Body Fat by Drinking Vinegar

Apple Cider Vinegar is used for loosing weight and reducing body fat. Drinking apple cider vinegar as a diet aid helps increase metabolism, burn fat, …

What it takes to be a great leader: A recommended reading list

Our image of a great leader is outdated, says Roselinde Torres of management consultancy BCG (TED Talk: What it takes to be a great leader). That …

Write a Resume Summary That'll Stop Recruiters in Their Tracks

How long will recruiters spend on your résumé before deciding to toss it in the recycle bin? Six seconds, says online job search site The Ladders. That’s about 20 to 30 words.<p>So how do you write those first few lines of your resume—the summary section—to compel the recruiter to keep reading? How do …

Employment

Blackberry Lavender Honeycomb Cake Is the Dessert Your Summer Needs

It’s time to flex those creative muscles and make a stunning, unique cake like no other. We’re talking blackberry, lavender <i>and</i> homemade honeycomb for this decadent three-layer masterpiece. Like most art, no design can be completely replicated, nor can you really make a “mistake.” Swirls of …

23 books we’ve loved so far this year

The Book of Aron<p>By Jim Shepard<p>In the summer of 1942, German soldiers expelled almost 200 starving children from an orphanage in the Warsaw Ghetto and packed them into rail cars bound for Treblinka. Drawing on his imagination and dozens of historical sources, Shepard brings the Warsaw orphanage to …

21 Inspiring Fitness Girls To Follow On Instagram

All the motivation you need to get in shape—and stay there—in 2018.<p>From ballerinas to yogis and celebrity trainers, these stylish and in-shape girls show off the best workout motivation on Instagram. Follow along and be inspired to get fit—the healthy way.

Hannah Bronfman Shows Us Three Butt Blasting Moves, in GIFs

One person who knows a thing or two about putting in time at the gym is model and entrepreneur Hannah Bronfman. Though she spends her evenings hitting the red carpet at VIP fashion events and her nights DJing at some of the hottest parties all around the world, during the day, she's tending to her …

Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it …

21 easy habits to start today that will help you 5 years from now

One Quora thread is full of such contemplations, originally addressed to a 23-year-old physics student but applicable to everybody.<p>Here are the takeaways.<p><b>1. Work on your public speaking skills.</b> It's scary. Even Warren Buffett used to throw up before giving a speech. But it's crucial: As you advance …

This One Simple Thing Can Make Your Life Much Better

Many people have written to me saying they love all the research on bettering themselves but need that first step on how to shoehorn it in to their …

How to Conquer Fear, Backed By Research

Fear is… really scary, actually.<p>Research shows being afraid you’re going to lose your job can be worse than actually losing your job:<p>“…perceived job …

Self-help

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

How to Show Trustworthiness in a Job Interview

Most advice about job interviews is about how to assess a candidate’s skills, if you’re the interviewer, and how to demonstrate your skills if you’re the candidate – so that you will come across as smart and motivated. And there, right out of the gate, we’ve got a problem. Because the most …

Employment

5 Basics Later, and You're Practically French

Whether you love or hate the fashion world’s obsession with everything français, you have to admit that French women are somewhat fascinating. …

The Zoe Report

Under $50: Shop This Week’s Affordable Spring Look

Want to know how to keep your wardrobe stocked with the freshest items without making a huge dent in your bank account? It’s easy—shop our …

17 Bodyweight Exercises for Speed and Strength

Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn …