Kelly Maccario

119 Flips | 9 Magazines | 12 Likes | 4 Following | 3 Followers | @kelly1183 | Keep up with Kelly Maccario on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kelly Maccario”

This One Change Will Help You Lose Weight (It Has Nothing To Do With Food)

Eating can be a fight between what you crave and what you know is going to nourish you. And all too often they're not the same foods. Choosing our …

Eating

The 8 Magical Benefits of Resilience

The single most important trait for achieving big goals is the capacity to return, again and again, to the task.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Life and business are full of unexpected challenges and hardships. To succeed we must embrace our inner warrior. We must find …

Motivation

Should You Chat Informally Before an Interview?

Job interviews typically begin with a set of seemingly innocuous questions unrelated to the job: <i>How is your day going? Got any plans for the weekend? How was traffic on your way in?</i><p>It is commonly assumed that job candidates and interviewers both prefer to start with these types of questions rather …

The Only 7 Gym Machines Worth Using

Despite the fact that kettlebells and bodyweight workouts might win the gym popularity contest right now, fitness pros agree: Not only are exercise …

Workouts

7 ways to get fit without leaving your home

Each January, millions of people make goals to live healthier and get in shape. But trying to hit the gym each day can feel like more effort than it’s worth, especially when it’s freezing cold outside, you’re worried about how you look in those workout clothes, and the price of a monthly membership …

WATCH: This Is Probably The Best Way to Memorise The Periodic Table

Because who doesn't need a refresher?<p>Back in 2013, YouTube channel AsapSCIENCE released one of the catchiest songs ever to help science lovers learn …

Periodic Table

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee

Ever wonder how every yoga instructor you meet has more energy than Jess on <i>New Girl</i>, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a …

Yoga

Beached in Brazil, a Young Penguin Finds His Human Soul Mate

Jinjing swims off for months but always returns to his widower friend; ‘like a son’<p>PROVETÁ, Brazil—On a steamy tropical island in Brazil, a tuxedoed traveler found a soul mate.<p>Why else would a penguin named Jinjing, native to chilly Patagonia roughly 2,000 miles away, keep returning to a warm …

Rio De Janeiro

Millennial Parents Cover Story: This Generation Is Different

This TIME Magazine article is only available to subscribers.<p>You can get unlimited access for only $2.99/month.<p>Learn More

The 21 most popular novels of the year so far

The beauty of fiction writing is its ability to take the reader into captivating imagined worlds, from fantasy-like environments to tales set back in time.<p>Every year, Amazon pulls together its most popular print books of the year​. Based on sales numbers and updated daily, the list is a good …

Books

7 Ways To Lose Weight After 50

While 50 may be the new 30, there are some physiological truths that can still make you look and feel like 50—especially when it comes to losing weight.<p>All those years of playing sports, sitting, walking up and down stairs, and moving in general take their toll on joints and muscles; you may notice …

5 Things You Need Before You Can Win at Weight Loss

I’ve written for MyFitnessPal for four months so far. It has been an amazing experience for me because of you guys! I’ve had conversations with many …

Weight Loss

Pope Francis Visits Washington: Pictures

Here is Pope Francis' Official Schedule for his Historic U.S. Trip

Charles Mostoller—Reuters<p>Carlos Barria—Reuters<p>Matt Slocum—AP<p>Mark Makela—Reuters<p>Jonathan Ernst—Reuters<p>Michael Perez—AP<p>Michael Perez—AP<p>Julio …

End Your Summer With a Roadtrip to Burlington, Vt.

When I lived in Burlington from 2010 - 2014, my most-frequented food-and-drink spots were undeniably dive bars. Manhattan Pizza & Pub's Philly Friday was a weekly must, when a foot-long, salty sub and a side of crisp fries is $5.99 — and coveted cans of Heady Topper are $5. (Pro-tip: Every bar has …

How Pope Francis Became the People’s Pontiff

As Pope Francis arrives in the U.S.—to speak before Congress, visit Ground Zero, and address the U.N.—his inner circle talks to Paul Elie about why he is so different, so compelling, and so beloved.<p>Two summers ago my friend Agustín, an Argentinean graduate student on pilgrimage in Rome, filed into …

The 20-Minute Weight-Loss Workout

Get fitter, faster with this 2-in-1 cardio sculpting plan<p>1. Plié Punch<p>A<p>B<p><b>A.</b><p>Holding a pair dumbbells at hips with elbows behind body, stand with heels …

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>I don't know that I'm what you'd call a beginner but I think I am. I've been running for a long time but with no guidance or goals or plans as a stress reliever. But just recently I've decided to take it seriously so I've started myself on</i> …

Is It Better to Do Cardio or Strength Training First?

<i>Photo: Pond5</i><p><i>By Mallory Creveling for Life by DailyBurn</i><p>By now you know if you want to build a lean, fit body, you can't stick to the treadmill or elliptical alone. It takes some heavy lifting to get that strong and chiseled physique. In fact, even if you want to be a better runner, you still need to …

Exercise

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.<p><b>Related:</b> What Nutritionists Eat When They Go Out to Restaurants<p><b>Related:</b> 10 Genius Ways to Use Up the Last Bit of Greek Yogurt

Apple Announces New Cool Stuff

Tim Cook

9 Strategies For Battling Stress

Don't let tension take over your life<p>A little stress can be a good thing, but it’s important to keep it under control. These strategies will help you retain your Zen.<p>1. Bounce Back<p>Some people are naturally resilient, but it’s also a learned skill. Stress inoculation gradually exposes people to …

Harvard

10 Healthy Food Blogs That Make Eating Well Extremely Easy

For many people, eating healthy is a chore. When the world is filled with glorious pastas, the cheesiest of pizzas, and layers of cake, why in the world would we ever bother eating a salad? Well, fellow gluttons, it's because not only is it a good idea for us to eat a vegetable every now in then, …

9 Ways To Cope With Seasonal Affective Disorder

<i>By Alex Orlov for Life by DailyBurn</i><p>Do dark, chilly days make your mood cloud over this time each year? You're not alone: Roughly 10 to 20 percent of Americans report feeling tired or sad when there are fewer hours of daylight in the winter months. With bone-chilling temperatures and blustery winds, …

Forget Calories—Count These Instead to Lose Weight Fast

Proof that cals aren't the be all, end all for slimming down<p>Calorie counting may immediately come to mind if you're trying to downsize—but cals aren't the only things you should be tracking to promote weight loss. "People are so focused on calories, but it's not just calories in, calories out," …

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …