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380 Flips | 3 Magazines | 5 Likes | 10 Following | 6 Followers | @kelligc | Keep up with kelligc on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “kelligc”

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

Yes, it’s possible to stay fit when you work weird hours

Regardless of whether you’re a doctor on call, a late-night bartender or a newsdesk journalist who logs on at 6 a.m., you know the struggle of …

24 Splurge-Worthy Beauty Products You'll Never Regret Spending The Money On

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

The Hardest Part of the Body to Tone, According to a Victoria's Secret Trainer

Each of our bodies is unique, therefore it's not surprising we gain and lose weight faster (or slower) in different parts of the body more so than …

A VERY healthy 5.30am drink, SEVEN meals a day and minimal cardio: Personal trainer Camilla Akerberg, 28, shares the diet and exercise regime behind her incredible physique

Personal trainer and model Camilla Akerberg, 28, is used to fans asking for details about her go-to meal choices and exercise regime.<p>Now, to settle …

17 Nutrition Tips That Change Your Life

Easy Hacks for Health, Muscle, Fat Loss and More<p>1 – Use vinegar to get lean and build muscle.<p>Take 2 tablespoons of apple cider vinegar before you go …

The Quest to Become a Pro Writer

Do you want to level up your writing? Are you seeking structure, motivation, and accountability? Consider joining me on the quest to become a …

Instant Pot Fiasco Beans Recipe

Not the most attractive recipe, but never mind that! What this pot of Instant Pot beans lacks in looks, it makes up for in flavor and simplicity. …

La Liste reveals the world's best 20 restaurants

Meat, dairy and sugar - The villains in your kitchen!

When you go to buy a pair of shoes you spend at least a few minutes checking out the fit, comfort and safety factors. When you go to buy a car you …

The ultimate vegan Christmas menu: roast celeriac, miso sprouts, stuffing, red wine and mushroom gravy and more

"How do you know you are talking to a vegan?” goes the joke. “They tell you.” But forget the clichés – these days avoiding dairy, meat and egg has entered the mainstream. The numbers of full-time vegans increased four-fold in the last ten years and more of us now forgo animal products during the …

Turkey and Scallion Dumplings

How to Make It<p>Step 1<p>Mix turkey, scallions, garlic, tamari, sesame oil, rice vinegar, ginger, and red pepper flakes in a large bowl until combined. …

Here's what happens to your brain and body when you go vegan

Thinking about skipping out on meat and dairy? Going vegan is becoming increasingly more common, but is it actually good for you? Following is a transcript of the video.<p>What happens to your body when you go vegan?<p>Thinking of making the jump to a vegan diet? You're not alone.<p>In your first few weeks, …

Diets

Vegan Green Goddess Dressing Recipe on Food52

• 1/2 cup raw tahini paste<br>• 1/4 cup water<br>• 6 tablespoons fresh parsley<br>• 3 teaspoons fresh basil (or dill)<br>• 2 scallions (or 2 tbsp fresh chives)<br>• 1/2 teaspoon sea salt<br>• 2 cloves garlic<br>• 3 tablespoons lemon juice<br>• 3 tablespoons apple cider vinegar<br>• 1 teaspoon honey or agave nectar<p>Combine all ingredients in a food …

Meera Sodha’s vegan recipe for parsnip and carrot mulligatawny soup

Here’s my take on the classic soup of the British raj<p>The first time I ate mulligatawny, I was being watched by a man called Rudolph who was wearing stockings. In fairness to him, he was meant to be waiting the whole dining room at the hotel Windamere in Darjeeling, but I happened to be the only …

Vegan Recipes

35 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want …

9 Greens You Can Grow All Winter Long

The two biggest challenges to growing food in winter are decreased light and freezing temperatures.<p>But that doesn’t mean you have to give up your …

Home workouts: The best HIIT exercise routine for overall weight loss

In an ideal world we would all have a six-day weight loss workout plan with specific days dedicated to targeting certain areas and we’d stick to …

Exercise

Slow-cooked leek pappardelle with crispy white beans and lemon

This recipe sings in its simplicity and depth of flavour. Plus: five golden rules for cooking pasta<p>There is no food I can evangelise about more than pasta. The toothsome chew, a silky sauce that hugs each piece … It cooks in little more than 10 minutes, it’s an unrivalled vehicle for flavour and it …

Cooking

How to Do Lunges the Right Way, According to Personal Trainers

What you're doing wrong—and how to fix it.<p>As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, <i>Dang, I wonder if they ever happen to notice what I'm doing over here</i>? Good news! …

The Silicon Valley Diet

Tech’s body obsession<p>Not very long ago, while en route to lunch in downtown <b>Palo Alto</b>, I bumped into my dour pal, Arthur. He’d lost so much weight I hardly recognized him. He looked like a walking snake or eel. His eyeballs, which protruded slightly, were the only round things on him. My first …

Silicon Valley

3 Gravy Recipes That Will Make Dairy-Free and Vegetarian Guests Happy

When it comes to eating healthyish, we can't say gravy falls into that category... not even the <i>ish</i> part. But how often are you really eating the …

This 4-Ingredient Grain-Free, High-Protein Flatbread Will Be Your Dinnertime Staple

Finding the right gluten-free and vegan bread can be tough. Although it’s realistic to make a delicious, carb-heavy gluten-free vegan bread at home, …

Vegan Chocolate Peanut Butter Waffles On A Budget

Vegan Peanut Butter Waffles on a Budget<p>Ballin' on a low budget and environmentally-conscious stomach.<p>Although Eggo Waffles are all the rage because …

Organic Food: What’s Worth Your Money & What Isn’t

Organic food! Many people believe it tastes better, is more nutritious, and is generally better for you. While some, or all, of this may be true, …

A 5 Minute Set to Improve Your Run Technique

This set works on two key areas that will help you to be a smooth, powerful runner: effective body lean, and efficient ground contact (the quicker it …

Lentil Cottage Pie... gluten-free, vegan, feel-good comfort food

I’ve gone bonkers for potatoes lately, enjoying them most days in one way shape or form. Have rather bizarrely gone almost completely off grains at …

Sheet Pan Buttermilk Pancakes

How to Make It<p>Step 1<p>Preheat oven to 425ºF. Line an 11-by-17-inch rimmed baking sheet with parchment paper. Coat the parchment and sides of the pan …

Here's What's in the "Butter" from Movie Theater Popcorn

Hot buttered movie theater popcorn is one of life's deepest pleasures. It's pure, greasy nostalgia. When my parents took my sister and I to the …